1.Tonic body only drink soup is useless
Many people like to stew all kinds of soup, think soup is very complementary, but, even if the stew is long, the soup is only a very thin solution of fat and water-soluble amino acids, the main nutrients still remain inside the meat. In addition, bone broth is not a calcium supplement, even if stewed for hours in a pressure cooker, the calcium inside the soup will only be slightly higher than tap water, but the fat content is quite high.
2, do not give children under 1 year old to eat honey
It will not “ripen” the child, but this stuff is vulnerable to contamination by botulism. Adults have perfect intestinal flora, so don’t worry. But for the intestinal tract development is not perfect for the breast child, easy to cause botulism poisoning.
3.There is only one way to lose weight
There is only one way to lose weight is to make the intake of energy lower than what is consumed, a simple summary is to open your legs and keep your mouth shut.
4, mastocytosis without treatment
A physical examination, 8 out of 10 girls have “mastopexy” problem. In fact, breast enlargement is a normal physiological phenomenon, only a very few will develop into breast cancer, pay attention to the regular review can be. Similarly, the majority of thyroid nodules are benign, so don’t worry too much and just observe them regularly.
5.When you see a hospital that treats celiac disease, run away
The name “celiac disease” has been abolished, earlier medical for the cervical cycle changes are not particularly clear when the normal changes of the cervix as pathological changes, but now this diagnosis is no longer available. If you are diagnosed with this thing, it means that you have met an unreliable hospital or doctor, so run away.
6.You don’t need to register a specialist for the first visit
The first consultation is mainly to ask the medical history, the relevant tests and examinations, hang Le expert number is also to open a checklist for you to do the examination, so the first consultation hang general number can. Moreover, many times, specialists will also come out for general consultation. In other words, you may encounter the same doctor when you register a general number and a professional number.
7, no matter when taking any medicine, avoid smoking
Because the nicotine contained in cigarettes will speed up the rate of liver degradation of drugs, smoking when taking drugs will lead to a decrease in the concentration of drugs in the blood, making it difficult to give full effect to the drugs. So do not smoke within 30 minutes after taking any medication.
8, grapefruit can not be eaten with antihypertensive drugs
But food may indeed affect the effectiveness of the drug. Grapefruit on felodipine, nifedipine, nifedipine, nimodipine and other diphenhydramine oral preparations can increase their blood concentration to varying degrees, resulting in hypotension, but no effect on amlodipine. For patients with hypertension it is recommended that grapefruit be eaten sparingly or not at all. If you want to eat, it is recommended that the time interval with the medication more than 12 hours.
9. There is no such thing as protecting adults or children
Because if the adult can’t keep, the child must go before she does, this is the original words of Zhang Yu, deputy director of the Department of Obstetrics and Gynecology at Peking Union Medical College Hospital. When the problem is encountered, the doctor’s first consideration is definitely the adult, because as long as the child is not born, the adult’s problems will definitely affect the child, there is nothing to choose.
10, sit on the moon a lot of preoccupation is not necessary
In the past, the nutritional conditions were not good, so before to sit on the moon, to eat a day old hen. Now who daughter-in-law will be so poor nutrition? So now it is still said that the moon can not brush teeth (fear of calcium deficiency, brush teeth will lead to tooth loss), can not wash hair, bathing, blowing (fear of cold), to make up (fear of nutrition is not enough), can not go out (fear of exertion left moon disease), is absolutely no reason.
11.Ear piercing must be cautious
Many girls go to the mall, ear piercing gun a play, looks very simple, but playing ear piercing actually also belongs to surgery. If the position is not played properly, the ear hole is played in the cartilage of the ear, which can cause repeated inflammation. If you are scarred, pierced ears can easily become scars and have to be surgically removed. If disinfection is not done properly, hepatitis B and C can be transmitted.
12. Rabies vaccination after scratching and biting is very important
Rabies is almost 100% lethal, effective means of prevention is vaccination, by carnivorous mammals (mainly dogs and cats bats) scratch or bite after the need for vaccination, even if there is no bleeding.
13.The elderly and children should be vaccinated against influenza
The flu vaccine is made using the three most popular strains of the virus each year, which means that after the injection, people will gain resistance to the most popular types of colds. Although the vaccination can not avoid getting the flu, but can avoid the most powerful ones.
14, girls should not lose weight blindly
Although I understand that some girls want to be beautiful, but you should know that the normal metabolism of women need a certain amount of fat, when the body fat rate is less than 20%, there may be menstrual disorders, and then lower may affect fertility.
15, get diabetes is not because of eating more sugar
The main cause of type I diabetes is genetics and must be treated with insulin. type II is mainly due to obesity, mainly due to insulin resistance caused by the relative lack of symptoms can be treated by improving lifestyle habits and promoting glucose metabolism or insulin secretion drugs, but when the symptoms are heavy, insulin must be used.
16, the cold does not necessarily need to take medicine, but be careful of complications
There is a saying: cold this thing, take medicine is a week, do not eat is 7 days. Common virus caused by the cold, generally in about 7 days will naturally get better, the serious condition will not exceed ten days. Of course, you can also take your own medicine according to the instructions to relieve the symptoms. However, if more than 7 days, the condition does not improve, or even high fever, joint pain, rash, etc., then you should seek the help of a doctor in time, rather than continue to grit your teeth and carry on.
17. Physical examination is very important
The earlier you diagnose and start treatment, the better the effect will be. Therefore, disease sprouts found by medical checkups can often be cured or controlled at the early stage of development, even if it is cancer. If you wait until you have conscious symptoms and then go to see, many diseases will have already entered the end stage, and it will be difficult for God to save.
18, diarrhea without fasting
Especially for children. The traditional treatment of diarrhea advocates that children fast for a period of time. In fact, this is not conducive to the body’s nutritional replenishment. So now it is usual not to let the baby with diarrhea fast, following the principle of small and many meals, eating at least 6 times a day, so as to ensure nutrition, but also not to cause excessive burden on digestion.
19. Making your own wine at home is very dangerous
The most common risk factor is methanol, which is the one that explodes every year with fake wine drinking deaths and blindness. For example, in wine making, grapes and other fruits have a component called pectin, which turns into methanol after a series of fermentation processes. Also, do you sterilize your grapes before making wine? It is possible that the wine you make will become a culture medium for pathogenic bacteria.
20. Don’t put anything powdery on the wound
Whether it’s a cut or a burn, the powder applied to the surface of the wound after the injury can cause severe scarring, and even the hemostatic powder that will be used on certain occasions is something that needs to be cleaned up in the subsequent debridement. The long-standing rumor of applying toothpaste and soy sauce after a burn is even more unreliable.
21, antibiotics must follow the doctor’s advice in sufficient quantity, full time use
The reason for this is because the bacteria cannot be completely killed by the antibiotics and some of the resistant ones become dominant. The use of sufficient quantity and time can make the number of bacteria as low as possible to the number that the immune system can handle, so that there is no residual pathogenic bacteria in the body, which can minimize the chance of drug-resistant bacteria formation. The actual fact is that you’ll be able to get a lot more than just a few of the most effective and most effective antibiotics.
22.See food compatibility, do not believe
What oxalic acid, lactic acid, tannic acid or VC, as long as the touch of calcium will not be absorbed. But do not forget that people are not glass test tubes, and will not say that you eat some acid will become acid, eat alkali will become alkaline. There are also some poisoning theory, what watermelon and lamb eat dead, chicken and sesame eat dead …… Nanjing University biochemistry professor Zheng Ji once picked out seven pairs of people can often eat “compatible” food, personally and two colleagues to eat together for two days, the result is nothing Nothing happened. Do not feel that this and that can not eat together, very good meal, a happy life, on it!
23, roadside stalls do not eat
Large hospitals around because of the huge amount of treatment, supporting services can not keep up, giving rise to a lot of roadside stalls selling meals and fast food, health conditions are not guaranteed. In fact, the doctor community will generally avoid it. And cleanliness has nothing to do with it.