The rehabilitation training for frozen shoulder is clinically divided into several steps: 1. Climbing wall exercise or ants on a tree, the problematic arm and hand are placed on the wall, the patient leans against the wall, the arm climbs towards the wall, see what place until it causes severe pain, make a mark in this place, do this exercise again the next day, climb 3-5 times a day, strive for the height that the fingers can reach each time in the back exceeds that in the front. 2. Do the upper limb Tai Chi cloud hand movements, upper limbs in front of the chest drawing circles, exercise the mobility of the shoulder joints; arms in four directions to keep flinging, but also to achieve the purpose of the activity of the shoulder joints. 3, the problematic arm back to the back, the other hand dragging the hand of this arm upwards, generally it is very low, to insist on lifting upwards every day, a little higher every day. Or like rubbing, hold one end of the towel with the arm with the problem, and drag the towel upward from the chest with the other hand like rubbing, drag the other hand upward, and see how far you can drag it. This way, you can exercise your shoulder in all directions every day and recover from frozen shoulder.