There are three general methods of exercise for frozen shoulder: first, the simpler one, which is the upper limb shaking exercise, the professional term is called upper limb gyration method. It is mainly done with the feet apart, standing at the same width as the shoulders, with both arms hanging down naturally. The arms of frozen shoulder should be centered on the shoulder joint, and then the upper limbs should do clockwise or counterclockwise alternating circle movements, with the amplitude of the movement being mainly what I can bear. If the amplitude is too large, it may cause severe pain in the shoulder joint. However, if the amplitude is too light, it will not achieve the effect of exercise, and the amplitude must be moderate. Second, climbing wall movement, also known as ants on a tree. The feet and shoulders stand the same width, facing the wall or to the wall, there is a problem with the shoulder fingers along the wall slowly climb up, and then make the upper limbs lift to the maximum height, and then slowly back along the wall, repeatedly, each time to climb the height gradually increased, until back to normal. Third, the hand to the back stretching activities, that is, the back of the hand to the back with the other hand to lift the arm upward, but also repeatedly and slowly gradual process, exercise should be gradual, gradual and gradually increase, avoid overexertion.