Is boiled peanuts high in calories

Peanuts belong to high energy density food, although boiled peanuts than fried peanuts slightly lower calories, but also able to reach about 500 calories / 100g. Mainly because peanuts are rich in fat, protein and other nutrients, if a large amount of long-term intake of peanuts, and no active exercise consumption, may cause the accumulation of calories caused by obesity, indigestion and other conditions, it is not recommended that obesity, diabetes, hyperlipidemia, fatty liver and other patients eat a lot. Excessive intake of peanuts may also cause elevated blood lipids, increased blood pressure, as well as induce gout. It is not recommended that patients with obesity, diabetes, hyperlipidemia and gout, as well as patients suffering from gastric ulcer, enteritis, gallbladder disease and other digestive system diseases eat peanuts. In addition, although the calorie content of boiled peanuts is very high, but occasionally a small amount of peanuts can also help promote bone development, lower cholesterol, enhance memory, etc.. In particular, the outer skin of peanuts, which contains a variety of vitamins and oils, helps to promote platelet production, anticoagulation and hemostasis. It should be noted that peanuts and all ingredients are not a substitute for drugs to treat disease, there is no therapeutic effect, only as an adjunct to treatment, and patients with therapeutic needs should eat under the guidance of a doctor.