Shoes are closely related to our health, especially to the health of our feet. There are often clinical inquiries from patients and friends: foot pain. Of course, there are many reasons for foot pain, but I found through observation that some of them are related to shoes: for example: 1, big toe joint pain, and even bunions, although related to genetic obesity and other factors, some people are caused by long-term wearing of high heels, because wearing high heels, people’s center of gravity shifted forward, the big toe long-term pressure strain, resulting in bunions, aggravated by the appearance of bunions. 2, plantar pain, although related to walking too much, but also related to shoes, such as long-term wearing narrow hard-soled shoes without a little heel; 3, heel pain syndrome, although related to ageing osteophytes, but related to long-term wearing hard-soled shoes. 4, inter-toe radiating pain, related to long-term wearing of pointed shoes. So, what kind of shoes are the most ideal? Shoes for foot health should have the following factors: 1, to be lightweight; 2, the appearance of their own acceptable; 3, soft inner sole slightly elastic, hard and non-slip outsole; 4, breathable; 5, not too crowded toes; 6, the heel height moderate, no heel shoes feel very tired, especially flat-footed plate people. Of course, the heel is too high, more than six centimeters must be very bad, there is a sense of beauty and unbearable, and not safe, easy to twist feet hurt feet.