When you have hypertension, you can work, but work should be mainly low or moderate intensity physical work. Patients with hypertension can choose other forms of exercise, such as jogging or walking, in addition to light and moderate physical work, according to their age and physical condition, advocating 3-5 activities per week, each activity in about 20-60 minutes. In addition to these, hypertensive patients should also pay attention to the fact that if they are obese they must lose weight. This is very critical. Also to limit the intake of sodium salt, 6g per day is most appropriate, supplement calcium and potassium salt, eat more fresh vegetables and fruits, can drink milk, reduce the intake of fat, quit smoking, limit alcohol, and to maintain a good state of mind.