The lumbar fork refers to the lumbar muscle tissue spasm, there are two ways to quickly recover: 1, the opposite direction of the spastic muscle pull, such as the left side of the lumbar muscles after the fork to the right front of the bend, and bend the strength to be large, so as to effectively pull the left rear of the lumbar muscles. The muscle tissue is pulled after the spasm can be effectively relieved, and bending to maintain a period of time, so as to avoid muscle spasm again. 2, take the point point press, usually selected from the human hand back between the first metacarpal bone and the second metacarpal bone depression location, that is, the Hegu point, or choose the second metacarpal bone or the third metacarpal bone location of the lumbar pain point, to press when there is a significant soreness, swelling and pain. At this time, appropriate forward flexion, back extension, left and right activities of the lumbar region can immediately relieve the lumbar spasm and effectively relieve the pain symptoms.