The following aspects need to be noted for the treatment of frequent lumbar forks: the first one is to exercise the strength of the lumbar muscles without pain. Insufficient strength of the lumbar muscles can easily produce sprains, forks and accidental injuries. Exercise muscle strength methods: five-point, three-point support of the little flying swallow, with a health ball, pull the bar, this exercise can enhance muscle strength, reduce inflammatory material exudation, stabilize the lumbar spine, muscle strength will be enhanced to avoid frequent sprains, often forked; the second is to pay attention to appropriate calcium, some elderly people because of osteoporosis or osteopenia after the emergence of soreness and forked feeling, this situation requires The third is to pay attention to whether there is abdominal pain or other painful urinary urgency, etc., to exclude the inflammation caused by the lumbar discomfort, need to go to the regular hospital to check clearly after the symptomatic treatment is better.