The mammary gland hyperplasia and mastitis are common diseases in women, the lighter the breast swelling and pain, the heavier the pain is unbearable. The treatment cycle for both is relatively long, and you need to adhere to the treatment, but also need to pay attention to the following points: 1, careful diet: some “hairy things” eat as little as possible. Also pay attention to the combination of meat and vegetables, mainly vegetarian. 2, smooth emotions: less anger, think about everything, keep a calm state of mind, which is very important. 3, to avoid impact: pay attention to avoid impact, such as children kick bump, mechanical extrusion, collision, etc. 4, regular review, adhere to treatment.