Wu Xianghong, Department of Gynecology, Guang’anmen Hospital, Chinese Academy of Traditional Chinese Medicine
General principles: coarse and fine, meat and vegetables, all five flavors, variety, colorful, total control.
1. Do not eat or eat less of.
e fried, fried, crispy and pork skin, chicken skin, duck skin and other foods containing high levels of fat.
e all kinds of candy: white sugar, brown sugar, glucose, fruit sugar, maltose, milk sugar, chocolate.
e sugar products: preserves, canned fruits, ice cream, various sugary drinks, sugary pastries, jams, dried fruits, etc.
e fatty and high cholesterol foods such as animal offal, egg yolk, fish roe, eel, fatty meat, crab yolk, etc.
e lard, butter, foreign oil, cream, butter, etc., rich in saturated fatty acids.
e smoking, alcohol.
2, a limited number of eating.
e carbohydrate-containing potatoes, yams, taro, potatoes, roots, peas, chestnuts, etc., can be consumed, but the consumption should be reduced by the corresponding amount of staple foods.
e peanuts, walnuts, sesame seeds and melon seeds contain considerable fat and should be consumed in limited quantities.
e fruit, although good, but the sugar content is too high, only the total amount of control.
e “heavy” food: such as spicy, too salty food
3, suitable for eating.
e high calcium, high fiber, low sugar food: coarse grains, such as oats, cereal, cornmeal, etc., because these foods have more inorganic salts, vitamins, rich in dietary fiber.
e vegetables (leafy vegetables), fried with less oil and salt, or boiled in water and mixed with some condiments.
e various colors of food contain different focus of nutrients, cleverly match the various colors of food to complement each other’s strengths and weaknesses, the full range of nutrients to achieve a balanced nutrition.