People today are concerned about the quality of life, the pursuit of health, I thought health is a state of mind, is a healthy lifestyle, positive and optimistic emotions, coupled with the busy time to also develop the habit of insisting on exercise. Perhaps easier said than done, but try to do it. Introduce some simple exercise methods. Exercise health eighteen methods Type 1 hair often comb: two hands ten fingers naturally slightly flexed into a claw shape, from the front of the head to the back of the hair gently comb, repeatedly do 36 times. Can prevent hypertension, dizziness and headache, improve intelligence. Type 2: The eyes are always running: both eyes are open, the eyes slowly move to the left and right, up and down, far and near each 18 times, and then turn clockwise and counterclockwise each 18 times. It can prevent eye diseases and improve eyesight. The third type of face often bath: two eyes lightly closed, first two palms back and forth rubbing 24 times, and then two hands palm surface from the sides of the nose upward massage to the forehead, and the two sides of the massage to the temple, and then downward massage to the jaw, repeatedly bath face 18 times, and finally two eyes open. Can prevent and control facial sores, eliminate wrinkles and beauty. Type 4 nose often rubbed: with two fingers finger surface on the nostrils next to the Yingxiang point, gently rubbing 48 times. It can prevent and treat colds and rhinitis. The 5th style teeth always knock: knock on the upper and lower incisors 48 times, and then knock on both sides of the teeth 48 times, the force of knocking should not be too large, in order to gently make a sound. Can prevent dental disease and improve intelligence. Type 6 Tongue often stirring: mouth and lips lightly closed, first put the tongue on the outside of the teeth, lips inside, slowly turn clockwise and counterclockwise direction, do 9 times each. It can prevent periodontitis, improve speech and increase saliva. Pose 7: When there is a lot of saliva in the mouth, swallow it slowly into the small abdomen in 3 times, induced by the intention. It can prevent stomatitis and help digestion and absorption of food. The 8th posture ear often play: mouth slightly closed, the palms of both hands cover both sides of the external ear canal, ten fingers placed on the back of the head, with the finger surface of the show finger pressed on the back of the middle finger, gently slide to play the back of the head 24 times, you can hear a thud sound. There is prevention and control of ear disease and improvement of hearing. Pose 9: Head is always lifted: Head is slowly lifted from front to back and done 24 times repeatedly. Can prevent and control cervical spondylosis, dizziness and headache. Type 10 chest often jerk: two hands palm surface in the chest from top to bottom repeatedly jerk chest 24 times. Can prevent and control coughing and asthma, heart disease, depression. Type 11 abdominal often mo: two hands palms overlap in the center of the navel, first around the navel in a clockwise direction 12 times in a small range, then 12 times in a large range of abdominal mo. Subsequently, 12 times in a counterclockwise direction, then 12 times in a small range of abdominal massage. Can prevent and control liver, gallbladder, stomach, intestines, pancreas, pelvic diseases. The 12th style waist often turn: put the palms of both hands gently on the kidney points on both sides of the waist, fingertips facing down, slowly rotate each clockwise and counterclockwise direction 3 times, followed by the spine as the axis, and then turn the waist to the left and right side 3 times. It can prevent and control lumbar spondylosis, lumbar muscle strain and kidney disease. Type 13 Dan Chang Yang: eyes lightly closed, the palms of both hands overlap on the small abdomen below the navel, and the intention is gently focused on the small abdomen for about 5 minutes. It can improve the body’s energy, physical strength, intelligence, immunity and vitality. Type 14: Heel often upside down: slowly stand on tiptoe with both heels and then force down upside down, repeatedly do 7~10 times. It can prevent and control many chronic diseases, improve physical strength and intelligence. Posture 15: Shake your shoulders often: shake your arms 20 times from the bottom, backward, upward, forward and then downward. Can prevent and control frozen shoulder, upper limb pain and numbness. Knee squat: Both knees are slightly flexed and straightened, and the knees are squatted up and down repeatedly 20 times. Can prevent and control knee osteoarthritis, enhance the muscle strength of the lower limbs. The 17th form legs often stilt: one lower limb on the ground, the other lower limb straight up stilt, fixed at a certain height, about 5 minutes, alternating between the two legs. Can prevent and control lower limb muscle atrophy and enhance the strength of lower limb activities. The 18th type of anal often lift: inhale slowly abdominal lifting anus, exhale slowly bulging abdomen loose anus, repeatedly do 20 times. It can prevent and control hemorrhoids, urinary frequency and urgency, urinary incontinence and fecal incontinence.