Eye exercises detailed explanation

1, the location of the acupuncture points: (1) earlobe eye point: located in the middle part of the earlobe. (2) Solar plexus point: located about 3 cm backward (at the trap) between the corner of the eye and the tip of the eyebrow. (3) Sibai acupuncture point: directly below the edge of the lower eye socket. Support the thumbs of both hands in the recesses of the lower jaw, place the index and middle fingers of both hands together on both sides of the nose, with the tip of the middle finger next to the nose, and then lower the thumb and middle finger, with the tip of the index finger pointing at the four white points. (4) Fengchi point: in the depression at the back of the neck under the occipital bone on the outside of the two large tendons. (5) the head of the Governor point: in front of the head center line. 2, eye exercise steps: the first section: press and knead the Zanzhu point with both thumbs threaded surface on both sides of the acupuncture points, the rest of the fingers naturally relaxed, fingertips against the forehead. Rhythmically press and knead acupuncture points with musical commands, each beat a circle, do four eight beats. Section 2: Pressing the eyelid point Press the threaded side of the index finger on each side of the point with both hands, with the remaining fingers naturally relaxed and clenched in a hollow fist shape. Press the points rhythmically up and down with the music, once per beat, for four eight beats. Section 3: Press and knead the four white points with the threaded surfaces of the index fingers of both hands on both sides of the points, the thumbs against the recesses of the jaw, and the remaining fingers naturally relaxed and clenched in a hollow fist shape. Rhythmically press and knead the acupuncture points with musical commands, one circle per beat, doing four eight beats. Section 4: Press and knead the solar plexus to scrape the upper orbits Use the threaded side of both thumbs to press on the solar plexus on each side, with the remaining fingers naturally relaxed and bent. With the musical marching orders, first press and rub the temples with the thumbs, one circle per beat, and rub four circles. Then, without moving the thumbs, use the inner side of the second joint of the index fingers of both hands, scraping with a little force from the head to the tip of the eyebrows, scraping once for two beats, twice in a row. Do this alternately for four eight beats. Section 5: Press and knead the Fengchi point. Press the threaded surfaces of the index and middle fingers of both hands on both sides of the point, and relax the remaining three fingers naturally. Press and knead the acupoints rhythmically with musical commands, one circle per beat, doing four octaves. Section 6: Knead the earlobes and toe the ground. Use the threaded surfaces of the thumbs and index and middle fingers of both hands to pinch the eye points in the middle of the earlobes, and bend the remaining three fingers together naturally. Accompanied by musical marching orders, with the thumbs and index fingers rhythmically knead the points, while using all the toes of both feet to do grip movement, once per beat, do four eight beats. 3, eye exercises recipe: the whole process should be closed eyes acupuncture points must be recognized strength to moderate; speed should be uniform amplitude should be appropriate key in adherence.