The first choice is milk, which is rich in protein and vitamins, but also contains calcium, which is necessary for fracture healing, and drinking more milk after fracture is good for the growth and healing of bone scabs. The second, seafood, sea fish, sea shrimp, sea crab, are rich in calcium, especially crucian carp contains more calcium, so after the fracture can stew crucian carp soup to drink. Third, tofu, tofu is rich in calcium and vegetable protein, which is good for fracture healing, you can also use carp stewed tofu, which is good for fracture healing.