The cold and dampness referred to in Chinese medicine belong to a kind of external evil. Cold and dampness are both yin evils. If the cold and dampness in the body are too heavy, they can damage the yang energy and easily involve the internal organs, so that the functions of the internal organs are hindered and affected, resulting in symptoms such as dizziness, heavy body sleepiness and loose stools. If you want to quickly discharge can be applied under the guidance of clinical herbalists to warm the cold, spleen and dampness treatment, in addition, you can also accelerate the discharge of cold, dampness through exercise, food therapy, etc.: 1, Chinese medicine treatment: if the symptoms of cold and dampness in the body is serious, Chinese medicine treatment can be carried out in the hospital, the symptom of taking warming soup, ginseng and white atractylodes and other Chinese medicine formulas, to play the effect of warming the cold, spleen and dampness, dispel the cold and dampness in the body 2, Chinese medicine external treatment method: can be through acupuncture, moxibustion, cupping, Chinese medicine paste, massage and other Chinese medicine treatment, cold and dampness, dredge the meridians, remove stagnation, move Qi and blood, to adjust the balance of the body’s yin and Yang, the effect of relieving fatigue, dispel the body of cold and dampness. The above is how to go to Chinese medicine to disperse the cold and damp gas in the body, but these methods can only dispel the evil gas for a while, if we do not pay attention in our daily lives, this time expel clean, may not be long, the cold and damp gas in the body will increase again, so we should also pay attention to the following points to avoid the cold and damp gas in the body too much: 1, exercise: strengthen physical exercise, you can do some aerobic exercise, such as running , walking, swimming, yoga, etc., to enhance physical fitness, help activate blood circulation, increase water metabolism, in order to discharge the body damp and cold; 2, daily care: cold and wet weather should be minimized to go out, to avoid discomfort caused by cold and damp evil invasion of the body. After taking a shower to fully dry the body, blow-dry hair. Room more open windows for ventilation, to avoid the environment of cold and damp invasion; 3, diet: pay attention to diet, avoid eating spicy, greasy and other indigestible food, because dampness is easy to involve the spleen and stomach, can be appropriate to eat yam, chestnuts and other foods that strengthen the spleen and dampness, cold easy to attack the body, conditions allow you to often drink warm water, avoid drinking cold drinks. The red beans and barley can be cooked and taken, barley is sweet and slightly cold in nature, it is good for water, swelling, spleen and dampness, red beans are flat, sweet and sour in taste, it is good for spleen, diarrhea, water and swelling, barley and red beans cooked with water can be diuretic and damp. Ginger soup and brown sugar ginger water can also help to effectively eliminate cold and prevent colds, etc.