Back thick often caused by serious back fat accumulation, may be related to sedentary, long-term non-exercise, hunchback low head, etc., can generally try to help improve through the following methods: 1, reasonable control of diet: back thick is first caused by back fat accumulation, so the first thing to reduce fat. Fat loss to achieve reasonable control of diet, do not eat too greasy high-carbon high-fat food, eliminate the intake of some junk food, usually eat more fruits and vegetables and dietary fiber-rich food, control the total calorie intake, you can also take some oral probiotics to promote intestinal peristalsis, accelerate metabolism; 2, appropriate exercise: long-term sedentary work, often hunchback low head will cause thick back, you can walk more appropriately, but also Can do some quantitative regular exercise, such as running, bar, dumbbell training, etc.; 3, back massage: you can do some local massage for the back, massage can disperse local stasis, to relax the back muscles, promote blood circulation, improve the role of fat accumulation.