The winter vitiligo tends to stabilize, but also can not therefore indulge themselves, after all, did not recover vitiligo at any time have the possibility of proliferation.
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In winter, the temperature difference between indoor and outdoor temperatures is large, and the incomplete protection of the skin often changes between the two temperatures, the skin stress reaction is intense, the skin at the white spots due to lesions, the ability to cope with external stimuli is poor, under the intense stimulation, it is easy to produce a severe adverse reaction, the white spots in this stimulation, the risk factor of proliferation is much higher than the normal state.
The white spots that are exposed in winter are in need of extra protection. Melanin loss in the white spots, endocrine disruption, and loss of immune function are mostly unable to cope with cold weather, and frostbite can easily occur. Trauma, whether it is traumatic trauma, or frostbite, burns, are an important factor in triggering vitiligo. In the case of vitiligo has been developed, and then affected by trauma, it is likely to cause the isomorphic reaction of vitiligo, leading to the spread of large areas.
Dressing should be soft
Winter cold wear more clothes, such as do not pay attention to wear, more likely to feel skin itching. This is due to the body and clothes, clothes and clothes between the constant friction generated electrostatic, electrostatic stimulation of the skin. Therefore, winter should be as far as possible to choose cotton, silk and other clothing that is not easy to produce static electricity to do underwear, shirts, etc.
Skin exercise
Strengthen the skin exercise, enhance the skin’s ability to adapt to the cold environment. You can take cold baths, air baths, sun baths, massage, or insist on cold water face, cold water body rub.
Focus on food care
When the body lacks vitamin A, the skin will become dry, vitiligo patients will have scales appear, and even make the skin appear spiny papules, thus it is appropriate to eat more food rich in vitamin A in winter.
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1, heat-producing food, trace elements
In this season, vitiligo patients may want to eat more dairy products, soy products, shrimp and other calcium-rich food, or iron-rich food, such as animal liver.
2, supplement vitamin B
Eat more a fresh rice and noodles, can keep our body protein, fat, carbohydrate metabolism normal, in addition with some vitamin B intake, can make our metabolic function more strengthen, resist some winter skin disease, avoid other skin disease induced vitiligo.
3, winter eating radish + “bitter” vegetables
The actual fact is that you can find a lot of people who are not able to get a good deal on a lot of things. In Chinese medicine, radish has the effect of clearing heat and detoxifying, eliminating gas and strengthening the stomach.
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In addition, in winter, also suitable to eat some celery, lettuce, lettuce, bitter chrysanthemum and other “bitter vegetables”, these bitter food contains amino acids and other nutritional elements, with antibacterial anti-inflammatory, refreshing, eliminate fatigue and other health functions, vitiligo also has a health effect.