Loofah can help get rid of dampness, and eating it usually does not lead to heavy dampness. Because the loofah can play a diuretic swelling, cool the blood and phlegm, clearing heat and detoxification effect, can be a certain degree of relief of the body edema, coughing phlegm, bleeding hemorrhoids and other symptoms of body heat. Loofah in the loofah used as a traditional Chinese medicine also has the effect of eliminating dampness. Chinese medicine believes that dampness is the evil of all evils, the climate of humidity in nature, meat is the source of dampness. Loofah boiled in soup or fried and consumed to dispel dampness is beneficial and can be consumed in moderation, but the effect of loofah as a commonly used vegetable when consumed has a certain degree of limitation. When the corresponding symptoms of heavy dampness appear, such as drowsiness, drowsiness, and heaviness of limbs, you should go to a medical institution such as a Chinese medicine hospital for professional treatment to avoid the development of the disease affecting the health of the organism. Heavy dampness can be regulated by medication under the guidance of a doctor, and physical therapy such as acupuncture also has a role to play. Maintain good dietary habits, consume adequate nutrition, and try not to eat cold food and too much meat. Appropriate exercise and promoting sweating can help improve the situation of heavy dampness, and it is recommended that more aerobic exercise such as swimming and jogging can be performed.