News reports of “sudden deaths” are frequent and frightening. What exactly is the reason for this? Many seemingly insignificant vices may indeed induce cardiovascular disease, resulting in sudden death. First, sedentary – increased risk of heart disease Contemporary cities, more and more people are joining the ranks of the “white-collar”, it is inevitable that “a sit is a day”. Sedentary will lead to changes in the body’s metabolism, affecting fat metabolism, weakening enzyme activity, making the blood fat and triglyceride levels rise, blood viscosity rises, blood flow is slow, prone to the formation of blood clots, increasing the risk of heart disease. Second, depressed mood – bad mood is the enemy of the heart of the heart is more harmful than sadness. In a sad atmosphere, the body from the sympathetic nervous system secretes a large number of stress hormones, making the heart beat faster, the arteries tighten, thus appearing certain symptoms of heart disease, such as chest pain, shortness of breath and shock. Therefore, you should avoid anger, sadness and happiness in your normal working life, and control your emotions. Three long-term constipation – sudden force to make the heart stress Unhealthy diet and exercise habits is the most fundamental reason for the occurrence of constipation. Often constipated people will habitually use force to solve the stool, and use force to solve the stool will let a person from the static in the sudden force, within the blood pressure rises rapidly, the heart under pressure will also increase dramatically. Sudden death is one of the possibilities resulting from a series of bodily reactions to sudden force. Undoing a bowel movement can cause a person to suddenly exert force from a static position, which instantly raises blood pressure and puts a dramatic increase in the pressure on the heart. Elderly people, those who are habitually sedentary, those with high blood pressure and those with a history of heart disease should avoid sudden force. The unhealthy lifestyle of young people is indeed a very important reason for the increasing incidence of sudden death. Young people nowadays like to stay at home and play with computers and cell phones, a habit that is also likely to lead to depression and constipation. It is very important to develop healthy habits to maintain heart health.