I. Rehabilitation guidance
1. Continue to follow the medical advice for functional exercise, pay attention to gradually increase the amount of activity, avoid over-activity
to prevent joint swelling and fluid accumulation.
2.Walking should be increased every day, followed by gradually increasing the walking distance. Walking
When walking, you should use a walking frame or crutches to protect the joints.
3.A week after going home, you can use a static bicycle for rehabilitation training; avoid dancing, sports, etc. (except swimming) within six weeks after surgery.
Dance, sports, etc. (except swimming) have the intensity of the activity.
4, quadriceps muscle strength training: (1) straight leg raise: 100 / day, 10 / group, at least three months.
(2) Sitting bedside leg raise exercise: 1-2 kg of sandbag at the ankle.
II. Dietary guidance
1.Should avoid: eating too much spicy, stimulating food.
2, appropriate to increase nutrition, improve the body’s resistance: eat more high-protein, high vitamin, low-fat easily digestible food. Such as: fish, lean meat, eggs, soy products, fresh fruit, etc.
3, prevent constipation: should pay attention to increase the intake of coarse fiber things, such as fresh vegetables (leeks, artemisia stems, celery, etc.), eat more fruits such as bananas, but also drink honey water (except for diabetic patients).
4. Weight control: avoid overburdening the artificial joint.
III. Precautions
1.If there is: incision oozing, wound redness, swelling, heat, pain, body temperature higher than 385C, please
Seek medical attention immediately. Use anti-inflammatory drugs according to medical advice.
2.Treat minor illnesses, such as infections and use antibiotics as prescribed by the doctor; avoid bacteria entering the joint cavity with blood
avoid bacteria entering the joint cavity with blood circulation and causing prosthesis infection.
3, 6 weeks after surgery, outpatient review.