Don’t think that skin tone is all natural, many acquired factors can also make your skin tone ashamed to see, especially the diet. Unhealthy eating habits not only affect health is the number one enemy of a woman’s perfect complexion …… too much salt is prone to cause rough and dark skin, which is even more obvious after exposure to the sun. Eat too much salt aging fast France has a saying: “Beauty is born in the mountains, not in the sea”. It means that women who live by the sea usually consume more salt, so the skin is easy to grow wrinkles. Experts explain that salt a form of sodium and chloride ions in the human blood and fluid, they play a very important role in maintaining the body’s osmotic pressure, acid-base balance and water balance. If you eat too much salt,, increased sodium ions in the body, it will lead to water loss in facial cells, which causes skin aging and increases wrinkles. It should be said that the normal salt intake is not terrible, but a survey by the French National Academy of Medicine shows that the French diet is generally salty, including their most commonly eaten French bread contains the highest amount of salt, some can reach 25-30%. Next, in bacon, bacon products and cheese, the salt content is also quite high. Moreover, the French also have a habit of using “salt water to cook rice”, which also greatly increases the daily salt intake. Medical experts remind us that eating too much salt not only causes high blood pressure, but also directly affects the appearance of people. To get good skin, a more scientific approach is to drink more water to help detoxify the body, in addition to a daily salt intake of no more than 6 grams. Therefore, the total amount of blood of people who eat salty will increase by 10-20%. There will be a lot of pressure on the heart. High blood pressure, stomach disease and osteoporosis are all related to too much salt. Too much salt, too many spots Too much salt can make the face dark and yellow, but also may lead to freckles on the cheeks. If you consume too much animal fat and protein at the same time, it will affect the normal metabolism of liver and make freckles more obvious.