Whether the “true qi running course” is scientific and worth promoting or not, but from the point of view of Chinese medicine, unblocking the Ren and Du channels is really beneficial for the regulation of human subhealth. In terms of etiology, there are two main causes of subhealth in modern people, one of which is physical bias due to poor living habits. According to the academic view of Kong Bohua’s family of Chinese medicine: Yin deficiency, liver heat, spleen dampness are the three common physical tendencies of modern people. These three factors affect each other, mutual cause and effect, entangled together, intricate and complex, change the evidence a hundred. The second is that due to the widespread use of computers in modern society, the physiological curvature of the spine has changed, and the imbalance in spinal mechanics has led to an imbalance in muscle tone. It has been reported that there are more than 70 diseases related to the destabilization of the spinal mechanics balance, which involves the nervous, circulatory, respiratory, digestive, urinary, endocrine and other systems. Due to the above two categories of reasons, the modern people appear subhealth manifestations are mainly: fatigue, obesity, lack of energy, poor digestion, irritability, easy to catch a cold and fire, decreased sleep quality, shoulder and back tension, dizziness and drowsiness. In addition to the use of drugs, the adjustment of subhealth is also an important tool. One of the effective methods is to adjust the subhealth state by dredging the Duoyuan method. Chinese medicine and Taoism have specific and informative cultivation paths to open the two channels of the human body since ancient times, Chinese medicine has Sun Simiao’s regimen handed down from the Tang Dynasty, which is the modern cultivation method to open the two channels of the human body called Ren Du Tong Yi. Taoism has the internal elixir technique, which is divided into the southern and northern schools, with the southern school taking Zhang Boduan’s internal elixir technique as the best, and the northern school taking Wang Chongyang’s internal elixir technique as the aim. All of them are cultivation methods that can open the Ren and Du channels. The Yang Qi supervised by the Governor’s Vessel is of great significance to life The Governor’s Vessel runs parallel to the spinal cord in the spinal column, which belongs to the brain and the kidneys. The marrow of the spinal cord comes from the kidney essence and depends on the moistening of the acquired qi, blood and fluids. The spinal cord and the Directing Vessel run parallel to the spinal column, so the spinal cord and the Directing Vessel together form a close link with the brain and the functional activities of the qi and blood of the internal organs and meridians. The main trunk of the Governor’s Vessel runs through the spinal cord, and the Governor’s Vessel passes up to the brain, supervising the qi of all the yang, and the Yang Qi of the whole body, and the internal organs in the body cavity are governed by the Qi of the Governor’s Vessel through the acupoints in the dorsal and lumbar parts of the solar bladder meridian. The acupoints in the neck of the Directing Vessel treat brain and neck diseases; the acupoints in the upper chest treat heart, lung, and upper limb diseases; the acupoints in the lower chest treat gastrointestinal diseases; and the acupoints in the waist treat diseases of the waist, abdomen, and lower limb areas. According to Zhang Jinyue, a Ming dynasty medical scientist, the reason why people can warm their bodies is because of Yang energy; the reason why people have vitality is because of Yang energy; and the reason why the five organs and five viscera are infinitely varied is also due to Yang energy. It can be seen that the Yang Qi supervised by the Governor’s Vessel is of decisive importance to life. If the Yang Qi is too hyperactive, it is often manifested as liver-heat. If the liver Qi is hyperactive, it crosses the spleen, causing the spleen to lose its control, stagnating water-dampness and aggravating spleen-dampness. If Yang Qi does not rise, the Spleen is not healthy, which also aggravates Spleen Dampness. The Governor Vessel and the Ren Vessel are one yin and one yang, one back and one abdomen, interconnected, like a ring without end. If the Governor Vessel does not work, the Ren Vessel does not descend, which is not conducive to the collection of Yin essence in the body, and is not beneficial to people with Yin deficiency. The spinal area is the line of circulation of the Directing Vessel, if the Directing Vessel is not smooth, the spine is unstable, the spinal joints are bound to move wrongly, the shape of the body is skewed. If the spine is skewed, the Governor’s Vessel is bound to run poorly, stagnation of qi and blood will directly or indirectly involve the internal and external, up and down, front and back, left and right, internal organs, five organs, nine orifices, limbs, and the functions of the body. Tracing the source, the inability of the Governor’s Vessel is the key, while the spinal joints are misaligned and skewed, deviating from their normal anatomical position and the inability of the Governor’s Vessel, resulting in stagnation of Qi and blood stasis and imbalance of Yin and Yang. Taoism advocates the “Tao method of nature”, Taoist health, with the body gradually full, the Dantian yuan qi will be full and overflowing, the Governor’s vein will have a sudden opening day. Taoists believe that at this time, the body is like drunk, the mood is like crazy, the body is relaxed, happy, the practice of gong is a small success. The Taoist theory of health also explains that the Governor’s vein is open, Qi and blood reconciliation, Yang Qi is full, the spine is stretched, the person’s disease and evil will be eliminated, the health of people also achieved the purpose of eliminating disease and prolonging life. By unblocking the Governor’s vein, not only can the imbalance of the internal organs of yin and Yang be adjusted, but also adjust the mechanical changes in the spine, so in recent years, there are many “Governor’s vein, adjust the spine, cure a hundred diseases”, not without reason. Tui na, acupuncture, traction can open up the Governor’s vein chiropractic chiropractic massage therapy is quite widely used, the treatment of more diseases. In the past, it was mainly used to treat cervical spondylosis, herniated discs, acute lumbar sprains and some chronic neck and back pain, but now it is also used for some internal diseases of spinal origin as well as health care. In summary, the main categories of chiropractic manipulation commonly used in clinical practice are as follows: oblique trigger method, positioning rotary trigger method, posterior extension class manipulation, special joint adjustment manipulation and other techniques. Acupuncture and moxibustion therapy: Acupuncture and moxibustion methods for unblocking the Governor’s Vessel, although each has its own characteristics, but mainly inherited the mantle of the Nei Jing, under the guidance of etiological identification, with meridian identification as the main focus, following the meridians to take points, with the identification of the selection of points. Acupuncture treatment of spinal-related diseases is mostly based on the treatment of the Governor’s Vessel with the corresponding meridians, the method of cold and dampness plus moxibustion or cupping, qi stagnation and blood stasis can be used to stab and release blood. Traction therapy: Traction on the spine is the application of counterforce to the spine, using the elasticity and tension of the ligaments of the intervertebral tissues to make a longitudinal pull, resulting in a slight widening of the vertebral space so that the protruding nucleus pulposus can be returned, the spinal deviation or deformity can be corrected, and the compression and stimulation of the nerves, blood vessels and spinal cord by synovial imbrication of small joints, soft tissue adhesions, osteophytes and disc prolapse can be released. External pulling on the cervical spine is called cervical traction, and external pulling on the lumbar spine and pelvis is called lumbar traction. The Ren and Du meridians start from the perineum point between the legs at the lower part of the body and go up from the front of the body along the center to the Chengjiao point under the lips, which is the Ren meridian; the Du meridian goes backward from the perineum point up the spine to the top of the head and then forward between the eyes to the Gingival point in the upper jaw of the mouth. The Ren Vessel is the main blood vessel and the Du Vessel is the main Qi vessel, which are the main meridians of the body. If the Ren and Du veins are open, the eight veins will be open; if the eight veins are open, all the veins will be open, which can improve the body, strengthen the muscles and bones, and promote circulation. It is also the most familiar name of the Qi Chakra because of the exaggerated descriptions in martial arts novels. Subhealth is a critical state in which people in a subhealthy state, although not clearly diseased, experience a decline in mental vitality and adaptability, and if this state is not corrected in time, it can easily lead to psychosomatic diseases. Sub-health means non-disease and non-healthy state, which is a kind of secondary health state, a state between health and disease, so there are “secondary health”, “third state”, “intermediate state”. It is also called “sub-healthy”, “third state”, “intermediate state”, “wandering state”, “gray state” and so on. The World Health Organization calls the state of no organic pathology, but some functional changes as “third state”, and China calls it “subhealth state”.