Appropriate cold food in winter, although the outside world cold climate, but people tend to wear thicker clothes, and most of the time in the heating or air-conditioning indoor, coupled with the dry air, the amount of activity is relatively insufficient, easy to cause the body heat can not be emitted in a timely manner. If too much consumption of mutton, dog meat and other warm foods, easy to cause the body contains heat, appear “on fire” phenomenon, such as oral mucosal ulcers, laryngitis, constipation, hemorrhoids and so on. Therefore, in winter, for gastrointestinal health friends, if you can according to their own situation, have the choice to eat some “cool” food such as gazpacho, sex “cool” food or drink some cool water, not only harmless, but also beneficial, and not lose a winter health care method. Don’t refuse the cold air in winter, many people will terminate the fitness activities. Studies have shown that the air and skin temperature difference between the stimulus, can strengthen the body temperature center regulating activities, so that the skin vascular contraction, improve muscle excitability and contractility; at the same time effectively improve the function of internal organs. Frequently engaged in outdoor physical exercise, can enhance the body’s ability to adapt to changes in temperature. Therefore, master the scientific method, a variety of fitness exercise, also good results. In winter, you can choose jogging, jumping gymnastics, playing tai chi, indoor equipment practice, winter swimming and so on. Abstinence is not desirable Keeping healthy should be “together with the time, along with geography”, the four seasons of the natural law is “spring, summer long, autumn harvest, winter,” winter health in the “hide”, so the ancients have long had a “winter abstinence”. “Winter abstinence” said. In winter, the human body needs a lot of energy to cold, and sex will consume more energy. Excessive room labor is easy to affect the health of the body. But it does not mean that the winter stop sex. Regular sex life is good for people. However, how to grasp the frequency of sexual life should vary from person to person. Two stools can not be held in winter, often due to fear of cold and long time to hold urine or hold stools, do not know, hold two stools on the body is very harmful, will lead to many diseases. Prolonged urinary holding will make the bladder more and more urine, containing bacteria and toxic substances in the urine can not be discharged in a timely manner, easy to cause cystitis, urethritis, urinary pain, blood in the urine or enuresis and other diseases; serious, urinary tract infections can also be upwardly spread to the kidneys, causing pyelonephritis. People who often hold their urine, prostate disorders, bladder cancer incidence rate significantly higher. If the stool is not discharged in time, the water will be absorbed by the intestines again and again, resulting in dry stools that are difficult to discharge. Toxins in the stool accumulate in the body for too long, and harmful substances are absorbed by the intestines, and symptoms such as mental depression, dizziness and fatigue, and loss of appetite will occur. In the long run, the environment of the intestinal flora is destroyed, which leads to constipation, anal fissure, hemorrhoids and a series of anorectal diseases.