(1) Malt. It is formed after germination of wheat seeds. Malt is rich in protein and its source is abundant and cheap. For the rehabilitation of heart patients, the protein of malt is superior to other Dexterity animal proteins. The methyltocopherol contained within malt is a constituent of vitamin E, which reduces the viscosity of the blood and thus inhibits the formation of atherosclerosis. Consumption of malt is safe and effective with no side effects. Patients with coronary heart disease who are in a position to do so will benefit from consuming a bowl of fresh malt porridge every morning. Cream of wheat also contains a certain amount of malt, but many commercially available cream of wheat has a high sugar content, so it should be consumed properly. (2) Corn. Corn food has regained popularity in recent years because it is rich in vitamin E and vitamin A. Corn oil extracted from corn embryos contains a large amount of unsaturated fatty acids, which can remove excess cholesterol in the body and has the effect of preventing arteriosclerosis. Therefore, consuming some corn oil is very beneficial. In addition, whenever green corn is on the market, eating a green and tender boiled corn every day is beneficial to middle-aged and old-aged patients, and it is best to choose yellow corn, which is richer in nutrients than white corn. (3) beans. 1977, in Italy, an international conference on atherosclerosis, Sritoni reported the use of soy protein instead of animal protein, can significantly reduce the plasma cholesterol of patients with hypercholesterolemia, and its total effective rate of more than 90%. Why can soy lower plasma cholesterol? Studies have found that soybeans contain soy steroids, which, like gluten steroids, are ? are plant sterols. After the intake of plant sterols, the human body not only can not absorb it, but also inhibit the hydrolysis of cholesterol in the intestinal lumen, thus reducing the concentration of cholesterol. Therefore, some people advocate the application of plant sterols to reduce the concentration of plasma cholesterol. Bean food, which is familiar to our people and cheaper, is rich in protein and has the effect of lowering plasma cholesterol. Therefore, people who have been examined and found to have high blood lipids can lower their blood cholesterol by eating some tofu, bean sprouts, and a variety of legumes on a regular basis as a means of treatment. For people who do not have high blood lipids, they can likewise eat some legumes regularly. In this way, can play a role in preventing to lipemia, to prevent atherosclerosis and coronary heart disease, is very good. (4) vegetables and fruits. There are some varieties of coronary heart disease is very beneficial, such as garlic and onions. 1975, some people found that garlic and its active ingredients, on hyperlipidemia has a preventive effect, eat onions and garlic can make serum cholesterol reduction, whole blood clotting time significantly longer. And onions and garlic can prevent the decline of α-lipoproteins. Α-lipoproteins are a kind of cholesterol transporting proteins, which take away the cholesterol from the inner wall of the arteries and send it to the liver for processing. α-lipoproteins are like cleaners, which clean the cholesterol from the inner wall of the blood vessels in a timely manner. And studies have also found that garlic and onions, can improve fibrinolytic activity, fibrinolytic activity is reduced in people, the possibility of atherosclerosis and coronary heart disease. Some people will eat garlic raw and cooked into the comparison, found that the role of raw garlic to prevent coronary heart disease than to eat the same cooked garlic obvious. The active ingredient with the above preventive effect is destroyed by heating. How much garlic and onion should be eaten to prevent coronary heart disease? Some studies have found that taking 1 gram of raw garlic per kilogram of body weight per day, or 2 grams of raw onion per kilogram of body weight can play the above preventive effect, if your body weight is 70 kilograms, you have to eat at least 70 grams of raw garlic per day or eat 140 grams of raw onion.