Dalian’s ski festival kicked off in a big way, and many people organized their colleagues and friends to go to the ski resort to have fun. Every year at this time, skiing professionals and orthopedic doctors have to make some health reminders, hoping that the public can enjoy the joyful winter days in ice and snow more safely. In this regard, the reporter interviewed Liu Yi, an orthopedic surgeon at Dalian Central Hospital. ”Every year the hospital accepts most of the ski fracture patients are beginners, in fact, if you master some skills, skiing is still quite safe.” Dr. Liu Yi concluded that beginners are generally injured are knees, wrists, waist, etc.. For example, beginners love to sit “fart squat” when they fall, a nervous backward, the sacrum is also prone to injury, if the ground with one hand, the wrist is easy to poke injury. Other injuries are mostly medial knee ligament injuries, calf and ankle fractures. ”Fat people and people who don’t exercise often should prevent fractures even more.” Liu Yi said, before skiing to do a good job of preparation activities, including moving joints, but also in situ squatting, running, jumping, etc.. Mastering the skill of “fall” can prevent fractures. “When you fall, you must not land on one hand, you should quickly throw away the snow poles, hands around the chest, and put yourself into a ball and fall down.” In addition, if you fall, you should judge the extent of the injury, if there is bleeding, do not use the snow to rub, should be promptly bandaged, if you feel a fracture occurred, should be immediately fixed with a splint. After a ski fall, do not force yourself to get up. “The first thing is to figure out the painful part. If the joint is not deformed, then move it gently and try to stand up and walk around with the help of others.” If it is pain in the hip area or pain in the thoracic or lumbar segment of the spine, never try to sit up or stand up to avoid more serious displacement and injury.