When fractures occur in the elderly, it is recommended to actively supplement calcium by eating more high-calcium foods, such as soybeans, milk, especially high-calcium milk, dairy products, shrimp, fish, beef, and lamb. These foods are rich in calcium ions, which can accelerate the deposition of calcium salts at the fracture site and promote fracture healing. Alternatively, calcium carbonate granules or calcium tablets can be taken to help replenish the body’s basal calcium content and speed up fracture repair and healing. You can also take active vitamin D3, which promotes the absorption of calcium from food in the small intestine and can increase the use of calcium, which is also very helpful for the healing of fractures.