Patients can prevent rheumatoid arthritis before it occurs or take care of it during the recovery process by doing the following: 1. Patients should do sufficient physical exercise, and it is recommended that they can do continuous flat road jogging or jogging activities, and if they have the conditions, they can also insist on swimming. The patient should keep his joints warm, for example, after the weather changes or the patient sweats, he must have sufficient clothing to cover the joints to prevent the wind and cold from rheumatoid arthritis. 3, the patient should maintain a regular rest and rest routine, some patients often stay up late. The patient’s ability to resist the cold will be reduced, and will produce a cold joint, so it is recommended that the patient should maintain a regular rest and sleep to prevent the occurrence of such diseases, or to prevent the recurrence of such diseases. 5. Patients with recent upper respiratory tract infections should try to keep braking rest and not exercise during this period, and should actively cooperate with the doctor for early recovery.