What should I take to supplement? Medicine, food, many people have this idea. Huai Shan, Chinese wolfberry, Chinese ginseng, ginger, jujube, Huang Jing, Eucommia, Semen Cuscutae, lotus seeds, these herbs often enter thousands of households as essential condiments for soup. Chicken soup, keel soup, duck soup many are equipped with some Chinese herbs. But I think that the current standard of living is not lack of nutrition, but more attention is needed to pay attention to a balanced diet. Eat more green vegetables and fruits, apples contain more zinc, it is recommended to eat one every day. Many of the current vegetables and fruits and so on use pesticides, it is recommended to buy vegetables to change a few more varieties, more than a few procurement stalls, so as not to long-term poisoning are not aware of oh. Kimchi, sour wild and so on eat as little as possible, it is said that the chemical composition is more Oh, more terrible is with chemical industrial supplies directly soak acres. In fact, alcoholism, smoking, cola, coffee, staying up late can affect sperm quality. It is worth mentioning that computer rooms, cell phones, induction cookers, microwave ovens, radiation on the sperm deformity is greater, often more than 1 month 3 months of pregnancy, but not more than six months fetal development stopped – abortion. Therefore, in daily life, in addition to quitting smoking and alcohol, properly reduce the contact time of computers, cell phones and other electrical appliances, adequate sleep, keep a good state of mind and take a walk with your wife is particularly necessary.