Lack of sleep or sleep too much to be careful “sleep out” enteritis late spring and early summer many people will feel tired, easy to sleepy want to sleep, but a recent U.S. study shows that you will not sleep may also “sleep out” enteritis! How does this happen? How do domestic anal experts look at it? The study found that sleep deprivation increases the risk of colitis and sleep quality affects the development of inflammatory bowel disease. The subjects in the study were from the Nurses Health Research Program (NHS) in the U.S. The researchers conducted a detailed biennial questionnaire and follow-up of the subjects, and analyzed those who were later diagnosed with ulcerative colitis (UC). The results found that there were 230 cases of UC in 151,871 women. women who slept <6 hours or >9 hours per day were at higher risk of developing UC compared to women who usually slept 7-8 hours per day. Lack of sleep or oversleeping both affect the intestinal tract “Many patients with enteritis do not sleep for a reasonable amount of time”, said Dr. Yang Xu of the Department of Anorectal Medicine at Nanjing Hospital of Integrative Medicine in an interview, for example, people who sleep less than 6 hours generally belong to the group of people who like to stay up late, and this group of people will be overworked for a long time leading to excessive fatigue, which will not only make The resistance of the intestinal tract decreases, and the defense of the intestinal mucosa is weakened, which can easily cause insufficient blood supply to the intestine, making the secretion function dysfunctional and affecting intestinal health. Sleeping on time is one of the best ways to detoxify the body, however staying up late can cause detoxification to not proceed properly. In the long run, toxins will gradually accumulate in the body, and the cycle will be repeated, the body’s metabolic function will be weakened and viruses will breed, which may induce cancer cells. Bowel cancer may also be the result of long term staying up late under the cycle operation. Generally, in the morning, the food of dinner has been basically digested, and the stomach and intestines will contract due to hunger. People who love to sleep generally sleep for more than eight or nine hours, and these people would rather be hungry than get up early for breakfast, which, over time, is prone to chronic intestinal diseases. The intestinal tract is the largest micro-ecological environment in the human body, it works properly or not, and human health has a close relationship. Therefore, learning to maintain the intestinal health is a must. Yesterday, he introduced the four rules for maintaining the gastrointestinal tract, which may be noted down. Maintain a balanced diet. Pay attention to maintain a balanced dietary structure, three meals a day, coarse and fine match, especially to often eat some taro, potatoes, sweet potatoes and other foods rich in dietary fiber, not only to promote intestinal peristalsis to speed up the discharge of feces, but also to inhibit the activities of harmful bacteria in the intestine, which is conducive to the stability of the micro-ecological environment in the intestine. Develop the habit of daily bowel movement to avoid constipation. Pay attention to drink more water and eat more vegetables and fruits, especially high fiber such as spinach, celery, asparagus, dates, bananas, apples, etc. Dietary fiber has strong water absorption, which can make the stool more easily formed and promote gastrointestinal motility. Appropriate physical exercise. Adhere to the appropriate amount of sports exercise, which can help promote intestinal peristalsis to accelerate defecation and prevent intestinal aging. Reduce bad emotions. Anxiety, depression and other bad emotions can also put pressure on the gastrointestinal tract. When angry, can make the gastrointestinal blood flow becomes less, gastric acid secretion, digestive peristalsis becomes slower, and let people indigestion. Therefore, reducing bad emotions is also an important part of intestinal health.