Prevention of cervical spondylosis is better than treatment, careful prevention in daily life can help reduce the occurrence of cervical spondylosis, the following points are worth noting: 1, sleep People have 1/3 time a day in bed, improper sleep posture will intensify the pressure in the cervical disc, so that the ligaments around the cervical spine, muscle fatigue, triggering cervical spondylosis. In order to keep the normal physiological curve of the cervical spine in sleep, should pay attention to several points: ① The height of the pillow should be moderate. The shape of the pillow to the middle of the low, high at both ends of the yuan Bao shape is better, the advantage of this shape is that the neck can play a relative braking effect. ② sleep position should make the chest, waist to maintain the natural curvature, both hips, both knees are flexed, so that the whole body muscle relaxation. ③ bed should be selected to maintain the balance of the spine, with a wooden board as the bottom of the Simmons bed is better. 2, work position cervical degeneration and cervical spine for a long time in flexion or a specific position is closely related. Bad posture can lead to increased pressure within the intervertebral disc causing a series of symptoms. Many young people do not have degenerative lesions of the cervical spine, but do have symptoms similar to cervical spondylosis, because of long hours of study, work in front of the computer, etc., causing fatigue and strain on the neck muscles, and even inducing acute cervical fasciitis, resulting in poor local blood circulation, leading to dizziness, headaches and other symptoms. Although soft tissue injury in the neck is not strictly cervical spondylosis, but do not pay attention to physical exercise, do not pay attention to the classroom, workplace activities and change the bad lifestyle, over time can be transformed and advance into the ranks of cervical spondylosis patients. For long time ambulatory workers recommended: ① regularly change the head and neck position, reading and writing 30 to 40 minutes after the neck should be active, look up for 3 minutes, which is conducive to relieving neck muscle tension, can also eliminate eye fatigue. ② adjust the height and tilt of the desktop. Can make a slanted work board with the desktop is 10 ° ~ 30 °, ambulation work can reduce the cervical flexion and cervical interstitial pressure. 3, avoid and reduce acute injury, such as avoid lifting heavy objects, do not tighten the emergency brake, etc. 4.Prevent wind and cold, humidity or cold wind blowing. Wind and cold cause local vasoconstriction and reduced blood flow, which hinders tissue metabolism and waste removal; prolonged wind, cold and dampness can lower the pain threshold of the collar and back, causing long-term chronic pain in the collar and back, or chronic myofibrosis in the collar and back. Long-term anti-pain muscle tension can increase the pressure inside the cervical joints and contribute to joint aging. 5.Actively treat local infections and other diseases. Acute and chronic inflammation of the periphery of the cervical spine and the throat can also be the cause of cervical spondylosis. Because acute and chronic pharyngitis can stimulate the adjacent muscles, ligaments or through the rich lymphatic system so that the local spread of inflammation, so that muscle tone is reduced, ligament relaxation, which in turn makes the cervical spine internal and external balance is out of balance, destroy the integrity and stability of the cervical spine and induce cervical spondylosis. In daily life, pay attention to the protection of the throat, drink more water, do not smoke, eat less irritating food such as chili, pepper, and actively prevent upper respiratory tract infections to avoid inflammation of the throat by injury or infection. If symptoms of acute and chronic pharyngitis appear, they should be diagnosed and treated promptly to reduce inflammation, reduce complications, and prevent the induction of cervical spondylosis.