Modern people are suffering from cervical spine pain, arm numbness and even dizziness and vomiting due to long-term ambulatory work, watching computers and playing with cell phones. I have a patient engaged in accounting work, working more than 8 hours a day in front of the computer, long-term suffering from cervical pain, and in serious cases, even arm numbness and dizziness. Because of work, she can only come to me once a week on Sundays for massage, and after each press she feels that the symptoms have basically disappeared, but in the second two days of the week will appear again, and so repeatedly. Great doctor, taking into account the patient’s time and geographical reasons to our hospital are not convenient, I taught her two small movements, and instructed her to adhere to practice every day, a week later she came to my massage, feeling this week are in very good shape, numbness significantly reduced, and no dizziness symptoms, I asked her to continue to adhere to, five weeks later she said no more cervical spine symptoms, and now she has fully recovered, do not come to massage treatment. Then I shared it to my other patients one after another, and the results were all very satisfactory. Now I share it with you, and I wish you all stay away from the torture of cervical spondylosis as soon as possible. Shrug upright body upright, feet slightly apart, eyes forward, shrug your shoulders upward until the maximum position, to Fengchi point with obvious pressure is good, then hold 3-5 seconds (must stay in the shrug maximum position, keep eyes forward, otherwise the effect is not good), and finally slowly sink the shoulders, repeat six times. Broad back and open chest Bend your elbows and stack them in front of your chest, then slowly keep your hands in the bent elbow position and slowly do the broad back movement backward until the maximum position, hold for three seconds. Shrug your shoulders six times each time and broaden your back once for one set of the above two movements, and do six sets each in the morning, afternoon and evening. Health tips: small movements, big health, usually adhere to the practice, the best results, while maintaining adequate rest and correct sitting posture every day is equally important.