To make this easy recipe at home: 1, you need to prepare: 50 grams of cynomorium, 50 grams of cow’s knee, 50 grams of yam, 50 grams of angelica, 50 grams of roasted astragalus, 50 grams of wolfberry, 50 grams of mulberry, 50 grams of tortoise shell gum, 500 grams of honey. 2, after the materials are ready, first of all, we must put the cynomorium, cow’s knee, yam, angelica, roasted astragalus, wolfberry, sangfroid into a large casserole, pour in water, soak for 3 hours. 3, soaking herbs, we then deal with the turtle plate gum, first find a grinder, if not, blender can also be, put the turtle plate gum into the powder, and then the turtle plate gum powder into a bowl, and then add the right amount of yellow wine, after it into the steamer, steam for about one and a half hours on medium heat, note, in the process of steaming, to stir from time to time. 4. After 3 hours, the herbs soaked there are almost done, then add a certain amount of water to the casserole, the amount of water is the 2nd knuckle of the index finger after the fingertip touches the surface of the medicine. Then decant the soup, which is the first bowl, and set it aside. Next, follow the steps above to decoct the second and third bowls of soup, and set the three decoctions aside for 30 minutes. 5. Pour the three bowls of decocted soup into a clean casserole dish and boil it over high heat until the water in the soup has almost evaporated and the juice is concentrated. The process is complete, at this time you can put it into a porcelain bottle, this is the amount of 7 days. Just take 1 tablespoon every morning on an empty stomach.