1, keep the mood comfortable, emotional optimism is the best defense weapon of mastocytosis. Psychological treatment is very important, mastocytosis is more harmful to the human body than the psychological damage, due to the lack of proper understanding of the disease, adverse psychological factors excessive tension stimulation worry sadness, resulting in neurasthenia, will aggravate the endocrine disorders, prompting the aggravation of hyperplasia, so you should lift a variety of adverse psychological stimuli. People with poor psychological tolerance should pay more attention to less anger, maintain emotional stability, lively and cheerful mood that is conducive to early recovery from hyperplasia. 2, women aged 16-50 should have regular breast screening, the best time to check is the 3rd-7th day after menstruation, through self-examination, palpation, infrared, ultrasound, molybdenum palladium, etc. Women over 35 years old should do it once every 1-2 years; women over 50 years old should do it once a year; high-risk groups (family history of breast disease, ovarian cancer, glandular cancer), women with severe hyperplasia should be checked once every six months for dynamic observation. Women aged 20-35 should undergo infrared or breast surgery examination once every three years. 3, reduce the number of abortions to reduce the probability of breast enlargement. 4, regular life, appropriate exercise. Usually should be a combination of work and rest, sleep enough, less stay up late; appropriate running, chest expansion and other exercises that can enhance the beauty of the chest. Keep a harmonious sex life. Endocrine disorders can be regulated, keep the bowels open will reduce breast distension and pain. 5, breastfeeding time to be adequate. Women who do not breastfeed or breastfeed for less than 8 months after giving birth will cause milk stagnation and raise the probability of breast disease. 6, avoid the use of hormonal drugs and beauty products. Prohibit the abuse of birth control pills and estrogen-containing beauty products, and do not eat estrogen-fed chicken and beef. 7, it is best not to wear too tight or squeeze the effect of breast augmentation bra, which affects the metabolism and lymphatic return of the breast, resulting in breast enlargement. 8, reduce high-energy supplements and food to prevent obesity. Eat a light diet, eat more green leafy vegetables, fresh fruits, and more coarse grains. Black soy beans are best, eat more walnuts, black sesame, black fungus, mushrooms, etc. Eat less fried food, animal fat, sweets and too much tonic food. Do not take propolis, royal jelly, pollen and some oral liquids containing hormones on your own without medical advice, especially for women in menopause, and do not use these supplements to change the status quo of declining estrogen levels.