The incidence of hemorrhoids is very high, and the recurrence rate is also high after surgical treatment or other therapies for hemorrhoids patients. The reason for this, in addition to incomplete treatment, do not pay attention to the prevention of hemorrhoids, is also an important factor in the prevention of hemorrhoids, mainly in the following areas: 1, strengthen exercise: often participate in a variety of physical activities such as radio gymnastics, taijiquan, qigong, shuttlecock, etc., can enhance the body’s ability to resist disease, reduce the possibility of disease, for hemorrhoids also have a certain preventive effect. This is because physical exercise is good for blood circulation, can harmonize human qi and blood, promote gastrointestinal motility, improve pelvic congestion, prevent constipation and prevent hemorrhoids. Dongguan Shijie Hospital General Surgery Department Wen Zhixiong 2, prevention of constipation: normal people defecate once a day, defecation time has a different habit of morning, noon and after dinner. Normal discharge is formed soft stool, not dry or thin, defecation does not feel difficult to defecate, after the stool has a relaxed and comfortable feeling, which indicates good gastrointestinal function. If the stool is constipated and hard, not only is it difficult to defecate, but because of the accumulation of feces in the intestinal cavity, the pressure in the anorectal vessels is increased, and the blood flow back is impaired and the hemorrhoidal plexus is varicose to form hemorrhoids. To prevent constipation, the following points should be noted: (1) reasonable deployment of diet. Both can increase appetite, correct constipation to improve gastrointestinal function, but also to develop the habit of regular bowel movements. Daily diet can be more vegetables, fruits, beans and other diets containing more vitamins and fiber, less spicy and stimulating food, such as chili, mustard, ginger and wine. (2) to develop the habit of regular bowel movements. Healthy people usually do not have feces in the rectum, with the morning wake up caused by the upright reflex, breakfast caused by the stomach, colon reflex, the colon can produce a strong “group peristalsis”, the feces pushed into the rectum, the rectum fecal accumulation to a certain amount, it will produce a bowel movement. So it is best to develop the habit of regular defecation every morning, which has an extremely important role in preventing the occurrence of hemorrhoids. (3) Choose the correct method of treatment for constipation. For general constipation patients, you can use the reasonable deployment of diet and develop the habit of regular bowel movements to correct. For stubborn constipation or constipation caused by a disease, should go to the hospital as soon as possible, do not take long-term laxatives or long-term enemas. Because long-term use of laxatives can not only make the rectal blood vessels congested and dilated, but also can lead to gastrointestinal dysfunction. 3, pay attention to pregnancy health care: women after pregnancy can lead to increased abdominal pressure, especially in late pregnancy, the inferior vena cava by the growing uterus pressure, directly affecting the reflux of hemorrhoidal veins, easy to induce hemorrhoids, this situation is particularly obvious when the fetal position is not correct. This is why you should go to the hospital regularly during pregnancy to review and correct the fetal position, which is not only beneficial for pregnancy care, but also for the prevention of hemorrhoids and other anal diseases. 4, keep the area around the anus clean: the anus, rectum, sigmoid colon is the storage and excretion of feces, feces contains a lot of bacteria, the area around the anus is easily contaminated by these bacteria, inducing infection of the sweat glands and sebaceous glands around the anus, and sores and abscesses. In women, the vagina is adjacent to the anus, and vaginal secretions are more frequent, which can stimulate the anal skin and induce hemorrhoids. Therefore, you should always keep the area around your anus clean, fumigate it with warm water daily, and change your underwear regularly to prevent hemorrhoids. 5, other: increased abdominal pressure, can make hemorrhoid venous reflux obstruction, causing hemorrhoids. There are many clinical diseases that cause increased abdominal pressure, such as abdominal tumors compressing the blood vessels in the abdominal cavity, which can block the reflux of the hemorrhoid veins and cause hemorrhoids. The portal hypertension caused by hepatic sclerosis can lead to anorectal vasodilatation and cause hemorrhoids, when hepatic sclerosis should be treated first. It is not urgent to treat hemorrhoids because hemorrhoid symptoms can be improved after hepatic steatosis is relieved. The four best ways to prevent hemorrhoids Currently, the best ways to prevent hemorrhoids are: (1) If you have a bowel movement of more than 3 minutes each time, you should gradually control it to less than 3 minutes (if you control it to less than 1 minute, one or two hemorrhoids can recover on their own). (2) Drivers, pregnant women and seated workers should do 10 anal lifts in the morning and 10 in the afternoon each day. (3) habitually dry stools, after dinner every day (one hour apart) eat raw cabbage heart three to five taels. (4) after the stool can not be timely bath, squatting toilet before getting up, you can use a softer multi-layer (2 × 4 cm) toilet paper clamped in the anus (half an hour after the removal can be). In this way, when walking movement, can make the rectal veins quickly active restore, normal reflux. Hemorrhoids seven taboos 1, avoid drinking alcohol: drinking alcohol can make the hemorrhoid veins congested, dilated, swollen nucleus of hemorrhoids. 2, avoid spicy: hemorrhoids patients who are addicted to irritating spicy food, such as chili, garlic, ginger, etc., can cause hemorrhoids congestion, thereby increasing pain. 3, avoid satiety: overeating, eating too much, will increase the degree of hemorrhoids. 4, avoid sedentary: sedentary not exercise, will make the waist, hip blood circulation is impaired, and aggravate the condition of hemorrhoids. 5, avoid tight waist: too tightly bound waist, will prevent the abdominal and anal blood reflux, affecting the normal peristalsis of the intestines, bringing pain to defecation. 6, avoid holding stool: stool in the intestinal tract for a long time, the water is too much absorbed will be dry and hard, causing the patient defecation difficulties, increased abdominal pressure, hemorrhoid fissure bleeding. 7, avoid disease: hemorrhoids patients can not be embarrassed to seek medical attention because of the special parts, or think it is a minor problem and not pay attention to it, resulting in serious illness to cure as soon as possible to bring difficulty. The self-care knowledge after hemorrhoid surgery 1, keep the bowels open: hemorrhoids after surgery generally only after 24 hours before the first bowel movement. In the period of time when defecation is prohibited, you should drink more water and consume laxative drinks such as honey, fruit juice and vegetable juice, which can promote urination and avoid stool constipation. Since surgery damages the skin of the anal canal and causes spasm of the sphincter muscle, laxative medications such as Maren Laxative Pills, Diyu Sophora Pills and Fruit Guide Tablets should be taken orally before the first bowel movement. In order to prevent dry stools, should eat a diet high in fiber and high-fat oils, should not rely on laxatives daily defecation, such as constipation, can be taken orally before going to bed, hemp Ren Run intestinal pills, Diyu Huaijiao pill, Niuhuang detoxification pill or fruit guide tablets, to be soft stool should immediately stop the drug. 2, sitz bath after the stool: sitz bath is a simple and effective way to clean the anus, promote wound healing and anti-inflammatory. Each time after the stool must sit in the bath, sit in the bath first with hot air, when the water temperature is moderate, then the anal perineum into the basin washing sit bath, each time about 20 minutes. Sitting bath available warm salt water, Chinese herbal medicine to dispel poison soup, rehabilitation new liquid 100mL + 500mL warm water or 1:5000 potassium permanganate solution, etc. 3, change of medicine: hemorrhoid injection can be filled in the anal canal with anti-inflammatory pain suppositories, chlorhexidine hemorrhoid suppositories, erythromycin suppositories, Ma Yinglong hemorrhoid suppositories and other drugs. In addition to the above suppositories, the open wound should also be filled with Vaseline oil gauze, Chinese herbal medicine or red powder gauze to protect the wound to facilitate drainage of the wound. 4, post-operative activities: generally speaking, the surgical trauma is large, and the wound has not yet completely healed during the period, should try to walk less, so as to avoid the edges of the wound due to hard friction and the formation of edema, prolonging the healing time of the trauma. Don’t ride a bicycle for a long time about 3 months after the wound has healed to prevent bleeding due to excessive friction on the healing wound. The way to prevent hemorrhoids in the mother-to-be 1, reasonable diet: pregnant women should pay attention not to eat or eat less spicy and irritating food and condiments, but also to develop the habit of drinking more water, the best drink some light salt water or honey water. Especially vegetables and fruits rich in coarse fiber. Chili, pepper, ginger, garlic, onion and other irritating foods as little as possible. 2, appropriate exercise: pregnant women should not be sedentary, should be appropriate exercise to promote blood reflux in the anorectal area. Insist on doing 10-30 anal lifts every day, which can reduce the stasis of the hemorrhoidal plexus, improve local blood circulation and reduce morbidity. 3, to prevent constipation and diarrhea: do not hold back the stool for a long time, to develop a regular good defecation habits, if a defecation can not be, can get up to rest for a while and then go, defecation difficulties can be some laxative drugs, such as marenzolium intestinal pills, fruit guide tablets, etc., should not use laxatives, not to apply pressure enemas and other methods to laxative, so as not to cause abortion or premature birth. 4, women during pregnancy and after childbirth to avoid standing and sitting for a long time, to use the new method of delivery to avoid serious perineal tears. Otherwise, the hemorrhoids are prone to edema, exsanguination and increased patient pain during delivery. How to keep working people away from hemorrhoids? 1, change living habits. Avoid standing and sitting for a long time, and often change your posture and relax yourself. 2, improve dietary habits. Smooth bowel movements can reduce constipation, which can effectively prevent hemorrhoids. Eat more bran, cereals, vegetables, fruits, especially leeks, vegetable stalks and other green vegetables with fiber. Avoid spicy and fried foods and reduce smoking and alcohol. 3.Exercise the anal sphincter. A supine, legs elevated, simulate cycling action, alternate pedaling in the air. B contraction of the anus, lifting the sphincter, 1 day to do 5 groups, 1 group of 20. 4, shower head rinse massage. In the post-poo can be flushed with the shower head and massage with water stimulation, impact anal 5 minutes. 5, soak in warm water before going to bed. Before going to bed you can soak your anus in warm water for 15 minutes and contract it in the process. What foods to eat for hemorrhoids? Hemorrhoids are a benign lesion that is generally not cancerous. The majority of hemorrhoids occur in adults, mainly related to sedentary, standing, less activity, constipation, diarrhea, too long defecation, drinking alcohol, addiction to spices, etc. Patients should usually eat less spicy food and do not drink alcohol. So what to eat to cure hemorrhoids? Patients with hemorrhoids should eat food: a. Mulberry ear porridge: Mulberry ear 3 grams, 50 grams of round-grained rice. The first decoction of mulberry ears, remove the slag to take the juice, and rice to cook porridge, served on an empty stomach. This formula has the effect of dispelling wind and activating blood, and is used for intestinal wind and hemorrhoids. Two, Cang Er congee: 15 grams of Cang Er Zi, 100 grams of round-grained rice. First decoct Cang Er Zi, remove the dregs, then add rice and boil the porridge, take on an empty stomach. This recipe has the effect of dispelling wind and swelling, and is suitable for hemorrhoids and blood, and for the elderly with dark and unclear eyes. Three, mulberry kernel glutinous rice porridge: mulberry kernel 100 grams, glutinous rice 150 grams. Boil mulberry kernel to obtain juice, and glutinous rice with the porridge. Eat on an empty stomach 1 to 2 times a day. This formula has the effect of nourishing the liver and kidney and nourishing blood, and is suitable for hemorrhoids with blood, irritable heat and emaciation. Fourth, goldenseal sugar water: 100 grams of goldenseal, brown sugar, cooked with water, remove the slag. Take it every morning and evening on an empty stomach for several days. For hemorrhoids painful bleeding, with heat, diuretic, nourishing blood and calming the liver effect. Five, loofah pork soup: 250 grams of loofah, 200 grams of lean pork. Cut the loofah into pieces, slice the lean pork, add the right amount of water and boil the soup. 2 to 3 times a day, season with salt, with meals. This formula has the effect of clearing heat and intestines, relieving summer heat and eliminating annoyance. It is suitable for the early stage of internal hemorrhoid blood in the stool. Six, fig stew pork lean: figs (dried) 100 grams, 200 grams of lean pork, add the right amount of water, put into a casserole, stewed in water, seasoning can be. Take 2 times a day. This recipe for nourishing the stomach and intestines, clearing heat and detoxification, for hemorrhoids and chronic enteritis. Seven, black fungus cake: black fungus 5 grams, persimmon cake 30 grams. Soak the black fungus, cut the persimmon cake into pieces, add water to boil and eat. 1 to 2 times a day. It is suitable for bleeding hemorrhoids. How to “eat” to prevent and treat constipation? A: Adjustment of diet is very important for the treatment of constipation. 1, eat less fat, protein food. High-fat, high-protein food can make the stool excretion slow, resulting in constipation. 2, eat more long fiber vegetables, such as celery, spinach, cabbage, leeks and other vegetables, long fiber, more residue after digestion, can significantly change the composition of the stool, so that the stool is easy to excrete. 3, eat more fruit. Various fruits, such as bananas, apples, especially dried fruit walnuts, peanuts, sesame seeds, etc. have laxative effect, can significantly improve the constipation situation. The main foods that have a preventive effect on hemorrhoids are: purple cabbage, red beans, sesame, acacia, black sesame, walnut meat, bamboo shoots, honey, etc. Purple cabbage: rich in carotene, vitamins, calcium, potassium, iron, can promote intestinal movement. Red beans: combined with angelica, it can treat hemorrhoids with blood in the stool, swelling and pain. Alone or decocted with rice to make porridge also has good effect and is an excellent food to prevent and treat hemorrhoids. Sophora: Fresh Sophora can be made into cold dishes and dumplings, with the effect of cooling the blood, stopping bleeding and eliminating hemorrhoids, and can also be drunk as tea. Sesame seeds: contain a lot of amino acids, dietary fiber and minerals.