1. Regulate diet. Avoid overeating, eat less spicy, fried and other irritating foods, and drink less alcohol. If you have been diagnosed with hemorrhoids, you should abstain from eating such foods and from drinking alcohol. Eat more fresh vegetables, fruits, beans and other light, high-fiber foods, and drink more water (6 to 8 glasses a day). 2, to develop good bowel habits. You should go to the toilet in time to avoid frequent delays to prevent habitual constipation. It is best to develop a good habit of regular bowel movements every day. Toilet time should not be too long, preferably not more than 5 minutes. Chronic constipation or chronic diarrhea should be treated in a timely manner. 3, to develop a regular lifestyle habits, avoid overwork and often stay up late. 4, moderate exercise, avoid prolonged sitting, prolonged standing, prolonged squatting and other poor body position. If you are engaged in a sedentary, standing, squatting occupation should often change position, participate in work (classroom) exercises, and increase the amount of activity in your free time. Pregnant women should also avoid sitting still, should be appropriate exercise or some light housework. 5, appropriate anal (anal retraction) health exercise, has the effect of preventing hemorrhoids. Combined with the abdominal massage health exercise that can prevent indigestion and constipation, the effect is even better.