Hemorrhoids generally seem to be a minor disease, but if allowed to develop will certainly affect normal life, work. The actual fact is that you can find a lot of people who are not able to get a lot of money from the internet. 2, prevent constipation Constipation is one of the causes of hemorrhoids, it is advisable to eat more fresh vegetables, fruits and other fiber-rich food, less spicy and stimulating food, avoid long-term laxatives or long-term enemas, leading to a vicious circle, aggravating constipation. 3, regular defecation Correct long-suffering stool, prevent squatting for too long. 4.Avoid sitting and standing for a long time Sitting and standing for a long time will lead to increased abdominal pressure and increased pressure in the hemorrhoidal veins to speed up the occurrence of hemorrhoids, it is recommended to sit for 45 minutes and then move around for 5-10 minutes. 5, anal exercise specific practice is: relax the whole body, or sitting or standing or lying can, intentionally contract the anus, slowly lift, like forcing stool, and then relax, so repeated several times to dozens of times, generally do 30 times each time, twice a day. 6, early treatment Once there is a hemorrhoid attack aura, such as perianal pain, itching, blood in the stool (red blood) should be promptly consulted with medication.