1, two hands hold the head method two feet standing with shoulder width, two hands clutching around the back of the head; two elbows pulled apart, parallel to the body; two elbows closed, like holding the head, and so on. 2, one-handed shoulder pressure method to the right shoulder as an example. Two feet like a bow stance, the right foot in front, more than a foot from the table; left foot in the back straight. The right hand is collected on the table, the palm of the left hand presses the right shoulder, using the body to swing downward and backward 3, expand the chest and separate the shoulders method of standing on two feet, the same width as the shoulders, both hands are placed in front of the chest, the two elbows are straight with the shoulders, the back of the hand is on, the palm is facing down. Expand the chest, separate the shoulders, inhale; reply with an exhale. 4, head pressure palm method before going to bed at night and before getting up in the morning, sleep on your back in bed, straighten your legs, put your palms under your head, palms up, back of your hands facing down, press your head firmly against the center of your palms (which side is painful to press which side of your palms), for 20 minutes each time. The first few days, the arm can not bend too much, the palm of the hand is also difficult to stretch in place, can first use the side sleep head pressure palm approach. 5, pinch arm method to take a sitting position, with the left hand pinch the right arm, from the shoulder to the wrist, and then from the wrist to the shoulder, repeatedly pinch 5 a 10 times, change hands. 6.Spin the peri-shoulder method to sit, with the left hand palm against the right shoulder, spin the peri-shoulder 50 to 100 times, so that it produces a warm feeling, change hands. 7.Press and rub the acupuncture point method Press and rub the shoulder well, take a sitting position, press and rub the shoulder well point on the right shoulder with the middle finger of the left hand for 1 or 2 minutes, change hands. Press and rub the Quchi, take a sitting position, with the left thumb fingertips to press and rub the right arm Quchi point for 1-2 minutes, change hands. Press and knead Hegu, take a sitting position, press and knead the Hegu point on the right arm with the left thumb fingertips for 1-2 minutes and then change hands.