A herniated cervical 3/4/5/6/7 disc, a diagnostic imaging description, is a condition in which the discs between the 3rd, 4th, 5th, 6th, and 7th cervical segments bulge outward, usually indicating a possible cervical disc herniation. Cervical disc herniation causes the nucleus pulposus within the disc to protrude outward into the spinal canal, compressing the nerves and causing a range of symptoms. The cause is not clear and may be related to degenerative changes or factors such as prolonged desk work, overexertion, trauma, and cold exposure. Cervical disc herniation usually has a history of neck pain, and pain and discomfort in the shoulder, neck and upper limbs can occur under external forces or without obvious triggers. Patients with prolonged disease may exhibit numbness and stiffness of the upper extremities, sometimes a sudden short-term inability to lift the upper extremities, or weakness of the hands. Severe cases of cervical disc herniation can develop into sensory impairment and motor impairment of the extremities to varying degrees. Treatment priority is given to non-surgical methods, which can include neck massage, traction or physical therapy, and medication for pain relief such as aspirin and ibuprofen if necessary. If non-surgical treatment is ineffective, the pain continues to increase, or if the patient’s condition is more serious and has reached the indication for surgery, treatment can be performed to remove the bulging disc. Daily life should reduce the time to look down at the phone, choose the right height pillow, do not maintain the same posture for too long, and move the cervical spine from time to time, can gradually relieve the discomfort of mild cervical disc bulge symptoms, but also to avoid further aggravation.