Eyes always feel dry, look at a book or TV, computer, eye fatigue, soreness and swelling, and hands and feet easily numb. This is the early symptoms of liver blood deficiency, we should not be careless about this, because the blood a big loss, people on the liver and gallbladder on a variety of major diseases are not invited. Suggestion one, eat more green fruits and vegetables green fruits and vegetables can filter blue light. Lutein and zeaxanthin belong to the pigment complex family of a class of carotene members. These two pigments bring a beautiful yellow-green color to food, such as lush green spinach, bright green bowl beans and deep yellow corn. On top of that, once these two pigments enter the body, they accumulate in the light-sensitive tissues at the back of the eyes, which protect the eyes by filtering out blue light. Additional sources of lutein and carotenoids are long leaf lettuce, kale, broccoli, avocados, bulbous kale, zucchini, and kiwi. Suggestion 2, eat more fruits and vegetables containing vitamin C Fruits and vegetables containing vitamin C are antioxidants. Antioxidants neutralize oxygen free radicals – highly reactive molecules that occur naturally in the body as part of the normal metabolic process. As long as there are plenty of antioxidants around, they can effectively neutralize the free radicals that are formed. Suppressing free radicals is especially important for the eyes because the lens of the eye has high levels of vitamin C, which acts as an antioxidant to protect the eyes, which is why it is important to consume plenty of antioxidant-rich fruits and vegetables. Simply add tomatoes, peppers, citrus fruits, kiwis, berries and cauliflower to your daily menu to increase your vitamin C intake. Suggestion 3: Eat more fruits and vegetables that contain vitamin A Fruits and vegetables that contain vitamin A are also great for your eyes. We may already know that carrots are good for the eyes – but we may not know why. It’s because carrots are full of another carotenoid, carotene, which is converted in the body into vitamin A. Vitamin A is essential for proper eye function. And carotenoids are also responsible for the deep orange color of the following vegetables: shoots of squash, sweet potatoes, melons, apricots, peaches and papayas. When it comes to eye health, adding color is key. Carrots and cherries don’t need to be processed, they’re great snacks in their own right and allow you to give your eyes Massage while enjoying a tasty treat. tomato juices, mixed vegetable juices, and fruit juices squeezed from whole fruits (such as citrus), they’re equally good for our eyes. Recommended Diet 1. Foods with high water content; 2. Foods that remove heat and toxins; 3. Foods rich in vitamin A. Avoid eating diet 1, avoid eating spicy and hot food; 2, avoid eating hair, seafood and other hot food; 3, avoid beef and mutton.