More and more people are suffering from dry eyes nowadays. Dry eyes are a common symptom among office workers and computer users. Dry eyes will make people feel dry eyes, photophobia, redness and pain, blurred vision. Patients with dry eyes should pay attention to replenish their eyes. In normal life must pay attention to, don’t for the sake of work don’t want their own body. To eat more fresh vegetables and fruits, while increasing the intake of vitamins A, B1, C, E. To prevent corneal dryness, dry eyes and vision loss. So what can friends with dry eyes eat in the diet? 1, dry eyes eat black beans and walnuts in milk, first 500 grams of black beans, fried and so it becomes cold, ground into powder. Then use 500 grams of walnuts, fried slightly charred to remove the coat, to be cold and pounded as mud. Take 1 spoon of each of the above two foods, into the boiled milk 1 cup and add 1 spoon of honey, every morning or take after breakfast can also be eaten with breakfast. 2, black beans are rich in protein and vitamin B1, high nutritional value, and because black food into the kidneys, with walnuts, can increase the power of the kidneys, coupled with milk and honey, these foods contain more vitamin B1, calcium, phosphorus, etc., can enhance the intraocular muscle strength, strengthen the regulatory function, and improve the symptoms of eye dryness and fatigue. 3, you can also eat eat wolfberry mulberry porridge. Practice is very simple, with 5 grams of wolfberry, mulberry 5 grams, 5 grams of yam, 5 dates, 100 grams of round-grained rice. Boiled into porridge to eat on the line. Visual fatigue of people daily two meals in the morning and evening, a longer period of time to take, both to eliminate the symptoms of eye dryness and fatigue, but also to enhance physical fitness. 4, eat lily red dates porridge. With 10 grams of lily, 15 grams of yam, 20 grams of barley, red dates (core) 10. Cooked into porridge is good. Lily nourishes yin and reduces fire. Red dates are known as natural vitamin pills, not only rich in vitamin C, but also contains a lot of vitamin A. This porridge is not only good for preventing and controlling dry eyes, but also used for eyesight.