High blood pressure dietary treatment methods are as follows: 1, first of all, we should pay attention to a low-salt diet, to be light, reasonable control of salt intake, each person’s daily salt intake should be controlled at 6g or less, daily life can be measured with a small salt control spoon, usually drink beer bottle cap is about 6g. Daily life will also intake of other foods containing high sodium, such as MSG, soy sauce and other condiments, as well as pickled products, snacks, etc., are to control the intake; 2, pay attention to low-fat diet, to less oil diet, to avoid excessive fat intake, less egg yolk, crab yolk, fish roe and other high cholesterol and animal offal and other high-fat food, as much as possible can eat more fresh vegetables and fruits, such as celery, potatoes, oats, black fungus, apples, Apricots, etc., not only help to reduce blood pressure, but also can reduce blood lipids; 3, high blood pressure has an impact on the heart, can eat food rich in potassium ions, such as bananas, apples, kelp, spinach, citrus, etc. to protect the heart, as well as vitamin-rich vegetables, you can eat dark-colored leaves, such as leeks, celery, spinach, oleander, melon eggplant such as cucumber, winter melon, tomatoes, eggplant, thus helping to reduce the occurrence of cardiovascular diseases.