In healthy people, fat in the liver only accounts for 3-5% of the weight. If there is excessive fat deposition in the liver, it is a pathological condition, clinically known as fatty liver. In patients with mild fatty liver, there may be no symptoms in the early stage, and the fatty liver cells remain reversible changes, which can mostly be restored to normal with attention to treatment. If the fatty liver lasts longer, the patient may have loss of appetite, abdominal distension, hepatomegaly, vague pain in the liver area, obvious pressure pain, a few patients may also have mild jaundice, elevated transaminases in liver function tests, elevated cholinesterase, etc., which may cause further fibrosis of liver cells, or in severe cases, may transform into cirrhosis, directly affecting health. To treat fatty liver, in addition to medication, the key is to remove or control its causes. If the body is obese and has excessive calorie intake, it is necessary to control the diet to be quantitative, mainly vegetarian, and eat more vegetables and fruits. It is advisable to eat foods with high protein, low fat, low sugar and rich in vitamins, and less greasy and sweet foods with high calorie content, so as to reduce the total calorie intake and promote the oxidation and consumption of excess fat in the body. Strive to lose 0.5-1 kg of body weight every half month, and gradually drop to normal standard weight. Clinical data show that long-term consumption of strong alcohol can directly cause liver damage, and lead to fat accumulation in the liver or liver cell fibrosis, so fatty liver patients should absolutely avoid alcohol. In addition, fatty liver patients should adhere to physical exercise and physical activity, because this can promote liver metabolism, is conducive to blood circulation, is conducive to the consumption of excess material in the liver, for obesity and fatty liver patients have a good preventive effect. In addition, you can also use the following diet: celery soybean soup 100 grams of fresh celery, washed and cut into pieces, 20 grams of soybeans (first soaked in water swelling), the pot with the right amount of water soybeans and celery with cooked, eat beans and eat vegetables and drink soup, once a day, even serve three months, the effect is very good. Green tea 10 grams of green tea every day in the morning and afternoon, boiling water soak and insist on drinking. Research shows that green tea can dissolve neutral fat, which is conducive to the removal of excess fat in the liver. Kelp gibberellic acid soup 50 grams of kelp, washed and shredded, 50 grams of gibberellic acid, 20 grams of zedoary, 20 grams of grass cassia, 30 grams of raw hawthorn, add water and decoction, one dose a day for 3-6 months, the effect is good.