A, cardiovascular disease winter prevention five recommendations in the low temperature and cold and temperature changes in the season, the incidence of cardiovascular disease increased significantly. Experts for cardiovascular and cerebrovascular disease patients to provide some safe winter advice: 1, follow the instructions to take medication blood pressure and blood sugar control. 2., pay attention to keep warm room temperature to maintain 18 ℃ or more. 3, light diet dinner not too full. 4, appropriate exercise time is not too early. 5. Balance emotions to avoid great joy and sadness. The sports therapy for “tachycardia” 1.Side neck exercise, immediately sit on a chair with armrests, both arms flat, and then make a side neck exercise. First turn your head to the left, then to the right, and try to turn to the side and back. Caution should be exercised for elderly people with vertigo and bradycardia. 2. Turn your eyes, keep your upper body straight, keep your head and neck fixed, turn your eyes first to the left and then to the right as far as possible, 30 times per minute, for 2-3 minutes; then focus your eyes on the tip of your nose for 1 minute. Third, coronary heart disease life to pay attention to the four points of dinner eight full: the best dinner eight full, but also lighter, more easily digestible protein-based food, and some soup, moderate amount of water. Watch less TV: watching TV for a long time can cause excessive emotional excitement and induce angina or myocardial infarction. Soak your feet before going to bed: Soak your feet in warm water before going to bed, then massage your feet to promote blood circulation and relieve fatigue. Prepare a box of medicine at bedside: under the guidance of a doctor, prepare your own emergency medicine box at bedside. Hawthorn is both a food and a medicine, with the effect of appetite, appetite, blood circulation, prevention of cardiovascular diseases, lowering blood pressure and cholesterol, softening blood vessels and sedation. The best way to eat: Hawthorn raw has the effect of eliminating body fat and reducing fat absorption, so people who lose weight can eat more. Use hawthorn to make soup or tea, suitable for people with poor appetite. Best with: Use hawthorn to make tea, preferably with cassia seeds, which can play a role in reducing blood lipids. Five, herbal medicine tea with antihypertensive Chrysanthemum Samuel tea: chrysanthemum 10 grams, Samuel 10 grams, green tea 3 grams. The three flavors together in a tea cup, brewed into boiling water, cover steeping 10 minutes. Drink while adding boiling water, 1 dose daily. It has the effect of calming the liver and dispelling wind, clearing fire and lowering blood pressure, and has a better effect on headache, dizziness, redness and swelling of the eyes, bleeding under the eyes and nasal bleeding caused by early hypertension. Six, ten minutes a day to protect your cardiovascular fingers comb your hair for one minute, lightly rub your ears for one minute, turn your eyes for one minute, rub your nose with your thumb for one minute, tap your teeth and roll your tongue for one minute, stretch your limbs for one minute, lightly massage your navel for one minute, tuck your belly and lift your anus for one minute, stir your feet for one minute, and turn over on your side for one minute. Seven, the exercise of patients with heart disease in the prevention of heart disease, in addition to dietary control, the need for exercise with the results of studies show that for people with cardiovascular disease, walking at least two hours a week has a more obvious effect, in principle, three or four times a week, each time walking for more than thirty minutes, of course, intense aerobic dance is still not suitable. Eight, ten minutes a day to protect your heart fingers comb your hair for one minute, lightly rub your ears for one minute, turn your eyes for one minute, thumb rub your nose for one minute, tap your teeth and roll your tongue for one minute, stretch your limbs for one minute, lightly massage your navel for one minute, tuck your belly and lift your anus for one minute, stir your feet for one minute, turn over for one minute. Nine, six kinds of antihypertensive medication misconceptions 1, knowing the disease, unwilling to take drugs; 2, three days to fish, two days to sunbathe; 3, according to the experience of others with drugs; 4, blindly seeking new, expensive; 5, self-initiated, frequent drug changes; 6, overdose, too fast to lower blood pressure.