In an epidemic emergency, front-line health care workers are bound to be fully engaged and highly stressed every day, so pay attention to psychological interventions: 1. take time to contact family or the outside world, understanding and support from family can heal themselves and enhance the battle against the epidemic; 2. motivate and praise themselves, recognizing their help to others, even in small ways; 3. affirm every medical activity they do, every rescue 4. Don’t seek perfection or self-denial in your rescue work, but let go of your inner baggage. Every time you enter the clinic or ward, it’s a fresh start full of hope and one step closer to finally overcoming the epidemic.