In this mysterious machine of the human body, there are mysterious “buttons” lurking. The Daily Mail’s health column summarizes that, despite strong individual differences, there are always ages to watch throughout life. Age 10: Bones are sprinting. Most people go through a series of huge and wonderful changes around the age of 10, a year or two later in men than in women. 40% of bones are formed at this time at a sprinting pace. The body has a high demand for various nutrients at this time, with calcium, vitamin D and protein foods being the most craved, but not in excess. Since it may contain estrogen, use less cosmetics and eat more green foods at this time. 18 years old: wisdom teeth make trouble. Wisdom teeth usually appear after the age of 18, hence the name of the time when intellectual development is at its peak. If there is a certain part of repeated swelling and pain, eating always stuffed teeth, etc., it may be a signal from wisdom teeth. If the wisdom tooth is not in the right place, there is caries or pericoronitis, etc., you need to pull it out. Age 25: Bones are the richest. We can think of the material content of the bones as a bank account, which is the richest at the age of 25. To save more money you need to spend less and earn more. Drinking dairy products, sunshine, eating protein-rich foods, and exercising can “earn money” for your bones, but a long-term vegetarian diet and excessive weight loss is a “big expense” for total bones and should be avoided. This is because vitamin D is fat-soluble, and for it to work it needs the participation of fat. Age 30: The body starts to lose its shape. Walking down the street, you will find many men who look about 30 years old, began to top the “beer belly”. From the age of 30, the body’s metabolic capacity began to decline, especially need to beware of body shape. It is recommended to exercise at least 3 times a week, 30 minutes each time. If you are always too lazy to move by yourself, you should choose a sport that requires cooperation, such as playing badminton, soccer, etc. 30 years old: catch the “last train” to have children. British researchers have found that women have a “stock of 2 million eggs”, but by the age of 30, about 90 percent of them are depleted. By the age of 40, only 3% of the eggs are left, and only 450 of them are mature, which explains to some extent why it is difficult for older women to get pregnant. Age 30: The first gray hairs appear, and one morning after you turn 30, you may notice the gray hairs in your hair without warning. It is caused by inactive melanocytes in the hair follicles. Eating Shou Wu, sesame seeds and walnuts may have some effect. You should also avoid excessive mental stress, staying up late, smoking, and high-fat diet, which can prevent the occurrence or development of partial hair loss. Age 35: Decline in sperm quality. Male fertility stays with him almost all his life, but a study found that the quality of semen in Chinese men began to regress after the age of 30, both in terms of quantity and activity. the rate of decline accelerated significantly after the age of 35. The longer you smoke, the more sperm deformities there are, so it’s crucial to quit smoking and limit alcohol as early as possible. Age 41: Bones begin to go downhill. When your bone content is 2-2.5 standards lower than the bone content at peak, it indicates that you are stuck with osteoporosis. You should exercise more and do aerobic exercises such as dancing, running, etc., and also brisk walking four or five times a week. Age 48: First noticed presbyopia. Starting around the age of 45, the lens gradually hardens and its elasticity decreases, and the function of the ciliary body is also weakening, resulting in presbyopia. At this time, presbyopia can be solved by presbyopic glasses. Generally speaking, at the age of 50 with 100 degrees, after each long 10 years to increase 100 degrees. In terms of diet, you can take chrysanthemum and wolfberry orally and eat more carrots. Every 45 minutes, you can also play a role in delaying the effect of far-seeing. 49.5 years old: menopause appears. The normal age of menopause for women is around 45 years old, and the golden age is 49.5 years old. If you stop menstruating before the age of 40, you are in premature ovarian failure. Sleep is a woman’s natural maintenance product, be sure to stay up less. In addition, long-term stress and nervousness can also easily lead to ovarian decline, may be with the help of aerobic exercise, yoga, music, chatting and other ways to relieve fatigue, release stress. The actual fact is that you can find a lot of people who are not able to get a good deal on this. The survey found that by the age of 50, more than 40% of Chinese men suffer from prostate enlargement. As soon as you reach the age of 50, you should go to a regular hospital urology department for a screening every year. You should drink 2-2.5 liters of water every day, avoid sitting or riding a bicycle for a long time, and pay attention to a light diet. Age 55: Parkinson’s comes to your door. Parkinson’s disease is a disease of the central nervous system that occurs in middle and old age, mostly over the age of 55, and the incidence increases with age. Increased brain stimulation may be able to slow down the disease to some extent, usually should be more brain to do crossword puzzles, riddles, more nagging people, etc. Age 60: Cataracts are common. “Eight out of 10 people over the age of 60 will be plagued by cataract problems.” As we age, the lens becomes cloudy. Once a cataract is diagnosed and it is affecting quality of life, surgery should be performed as soon as possible. Age 60: Avoid high blood pressure. The China Cardiovascular Disease Report shows that 49.1 percent of people over the age of 60 have hypertension. The older you are, the higher the prevalence. However, hypertension is not a disease that occurs when you get older; it is closely related to how you treated your body when you were younger and treated your health. More and more young and middle-aged people have prematurely aged blood vessels. It is very crucial to reduce the intake of oil and salt, exercise regularly, stay up less, and have a peaceful mind. Health is a lifelong matter, in fact, the pursuit of health is not so many so-called secrets, whether you are now a strong young man, or has been born gray hair of middle-aged and elderly friends, to adopt a balanced diet, quit smoking and limit alcohol, moderate exercise, adequate sleep, happy mood and other healthy lifestyle, it is never too late, but it is valuable to adhere to.