Most eyelid fluttering is caused by not getting enough sleep and should be treated early when eye diseases are detected. Clinically, eyelid jumping is a manifestation of eyelid spasm, which is a reaction of eye muscles under excessive fatigue or other circumstances, and there is no so-called trick to prevent eyelid jumping. The most common cause of eyelid jumping is lack of sleep, so adjust your work and rest to avoid staying up late and fatigue your eyes to ensure adequate sleep. 2. Wet compress is to put the towel into about 50 ℃ hot water inside, pay attention to the temperature is not too high, otherwise it will cause burns. After wringing it out and put it on top of the eyelids that are jumping, each time for 2-3 minutes, you can put it on more times; dry compress is to put a clean towel, wrapped in a small warm water bag, the temperature is kept at about 60 ℃. Because of the towel barrier, so the possibility of burns is less, but be careful not to use boiling water, or to adjust the temperature of the towel at any time, to prevent sudden cold and hot. After the hot compress, the eye spasm will usually be improved; 3, eye massage: you can follow the direction of the muscle ring massage, each time you can massage for about 10 minutes, it is best to combine the points to do eye exercises. Such as pressing the thumb on the solar plexus and the belly of the index finger to press each point in turn, which can effectively relieve the muscle spasm around the eyes; 4, medication: If the eyelids keep jumping, you need to take oral medication under the guidance of a doctor, sometimes because of the dysregulation of the nerves regulating the eye muscles, you can take oral vitamin B complex and other drugs. If the frequency of jumping is too high, almost no interval, can not stop, this can not be taken lightly. You should go to the hospital, get a professional doctor to diagnose whether you have facial neuritis and other problems, and get regular consultation and treatment according to the doctor’s advice.