A, maintain habits in sitting, to maintain a natural sitting position as far as possible, adjust the height ratio between the table and chair, avoid excessive head and neck backward or forward, forward flexion, so that the head, neck, shoulders, chest to maintain the normal physiological curve. Reclining position: do not sleep too hard or too soft bed, the pillow height is appropriate, supine position neck should be pillowed on the pillow, can not be suspended, so that the head to maintain a slight backward, the height depends on individual circumstances, generally 12 ~ 16cm. so that the pillow pivot point and the back of the neck curvature to fit, in order to set off the neck curve, in order to maintain the normal physiological curve state, side lying position, the neck should still be placed in the middle of the pillow depression, so that the pillow The fulcrum of the pillow is located in the center of the lateral part of the neck, the height of the whole pillow, should make the pillow and shoulder the same height. After working for a period of time, usually around 30 minutes, let the head and neck turn in the other direction. It is advisable to turn gently and slowly in the opposite direction, and repeat several times in a short period of time to achieve the maximum range of motion in that direction. Avoid leaning on the sofa when reading or watching TV, or half lying and half leaning on the head of the bed; before sports activities, fuller preparatory activities should be carried out to prevent trauma to the cervical spine and other parts. Winter should pay attention to keep warm. Second, the cervical spine exercise method 1, the turtle shrink neck: like a turtle will shrink the head and neck back to the body. Arms down, placed behind the body, while shrugging shoulders, expand the chest, head and neck back, down, two eyes look directly above the head, so that the strong contraction of the back muscles for 5 seconds, and then completely relaxed back into position. Do 30 times continuously for 1 group, do 1 group each morning and evening every day. 2, white goose neck: as a swan stretching long neck swallowing. In the sagittal plane with the chin leading the head and neck, do forward extension, retraction of the ring activities. Do 30 times continuously for 1 group, do 1 group each morning and evening every day. 3, roc spreads his wings: arms outstretched, hands crossed ten fingers, palms clasped in the back of the head, shoulders and arms forward down forceful pressure on the head, the head collar force back to phase confrontation. Continue for 5 to 10 seconds, and then completely relax back into position. Do 30 times continuously for 1 group, do 1 group each morning and evening every day. 4, carp jerk: supine bed, with the head and pillow and hips as the fulcrum, force the trunk arch and leave the bed, for 5 to 10 seconds, such as fresh fish in the ground bow back live jumping shape. Do 15 consecutive times for a group, each morning and evening to do a group. Third, massage massage is particularly cautious, must go to the formal, professional Chinese medicine massage treatment, haphazard informal massage will cause paralysis. 1, preparation techniques: patients take a sitting position, the doctor stands behind. First, relax the muscles of the back of the patient’s neck and shoulders with the rolling method for about 3 minutes; then, use the thumb and the three fingers to pinch the soft tissue on both sides of the neck from top to bottom 10 times. 2, treatment techniques: then, with the thumb finger point rub the Fengchi point for 1 minute, in order to soreness and swelling to the top of the head release for good, and then point rub the Sun, Baihui, Fengfu, Tianzong, Quchi, Hegu and other points, about 3 minutes, in order to local soreness and swelling; flick the lack of pots, extreme spring, Xiaohai and other points, in order to fingers have an electric-like sensation is appropriate; the doctor two forearms ulnar side of the patient’s two shoulders and downward force, the top of both thumbs pressed in the Fengchi point above, the other four fingers and palm support. The remaining four fingers and palms to hold the jaw, the patient’s body is asked to sink, the operator’s hands upward force, forearms and hands at the same time to the opposite direction of force, the neck to hold open, lasting 20 seconds; to pick up the momentum, while traction so that the head and neck forward flexion, backward extension and left and right rotation, the degree of motion from small gradually increased, when the maximum end, repeated 5 times. 3, the end of the technique: Finally, pat the back of the shoulder and upper limb, about 2 minutes; rub the affected limb muscles, round trip 4 times; shake the upper limb 20 times.