As we grow older, many people begin to feel overwhelmed, there is a fierce tiger down the mountain to take a look at is actually Kitty’s sense of sight, this time men will always be extra shortness, after all, about the face of the big event. In fact, instead of struggling to find the reasons, messy excuses, why not take advantage of early conditioning is the right thing to do. The actual fact is that you can get your dingus to stand at the critical moment. In fact, there are 4 levels of erectile hardness. The first level: the ding-dong is swollen, but not hard, and feels like soft tofu. The second level: the ding-dong is hard, but not hard enough to penetrate the vagina, and it feels like a peeled banana. Grade 3: The dingus is erect enough to insert into the vagina, but not fully hard enough to feel like a peeled banana. Level 4: The dingus is fully erect and firm, similar to the hardness of a fresh cucumber. Only in level 3, or even level 4 lovemaking can be more smooth, both sides can get pleasure, once the male can not well reach this state, lovemaking will be forced to interrupt, highway anchor is really too embarrassing, so you can take care of the following aspects. 1. strengthen the body’s immunity and physical fitness eat and drink well exercise well, improve the health of their bodies. For example, pay attention to adjust their lifestyle habits, try to go to bed early and wake up early, reasonable diet and exercise, relax and enhance confidence and so on. The male body is good, confidence, then in the sex life performance is much better. 2. through the diet conditioning usually in the diet more intake of protein, amino acids, vitamins, trace elements, which can also effectively change the health of the body, many friends say perennial vegetarian, less fat, etc.. If you are not a complete vegetarian, we still recommend a moderate amount of meat, lean meat, fish and shrimp, eggs, etc. 3. moderate tonic conditioning Chinese medicine has many medicinal food tonic methods, the use of some medicinal food herbs, through the infusion of wine, tea, soup and other ways to ingest the body, to speed up the body’s nutritional supplements, to achieve the effect of tonic conditioning. But the conditioning cycle are longer, must learn to adhere to. So some of the Chinese medicine medicine food tonic method, to a certain extent will improve the health of the human body, accelerate the body discomfort improvement and solve the problem. In addition to doing the above 3 points, you can also learn a few more moves in the room secret techniques, lovemaking to increase his excitement value, improve the quality of lovemaking, is also a good choice. Of course, if you are immersed in this state for a long time and can not extricate yourself, or even worse, you should seek medical attention in a timely manner, do not find their own “magic medicine” “prescription”. References: [1] Yuan Yiming, Zhou Su, Zhang Kai. Assessment of penile erectile hardness[J]. Chinese Journal of Male Science,2010,16(07):642-645.