Coconut has a certain effect of reducing fire. Coconut is a common tropical fruit, rich in vitamins and a variety of nutrients, from the perspective of Chinese medicine, moderate consumption has a certain thirst, diuretic, cooling effect. Fire is a Chinese medical concept, often refers to the “fire and heat of the evil”, invasion of the body can cause a series of systemic or local “heat evidence” that fire, common face acne, mouth and tongue sores, dry throat, gum swelling pain, dry stools, yellow urine, tired and weak. From a nutritional point of view, coconut is calm, sweet, rich in protein, sugar, fat, vitamins and potassium, calcium, magnesium and other nutrients, consumption helps maintain the body’s osmotic pressure and acid-base balance, enhance the excitability of the nervous system, and promote metabolism. Coconut juice is also rich in lauric acid, which is cool and tasty; coconut meat has the effect of tonifying the spleen and stomach, killing insects and so on. Moderate consumption of coconut can quench thirst, benefit the qi and spleen, promote gastrointestinal digestion, diuretic and reduce swelling and other effects. Therefore, it is believed that the consumption of coconut can help reduce fire. In addition, although coconut is good, there are also contraindications, such as diabetes, liver and kidney disease, eczema patients are not recommended to eat, so as not to aggravate the disease. Coconut is also not recommended to eat with seafood and cold food, otherwise it will cause discomfort, such as nausea, vomiting, diarrhea, etc.