Mammary hyperplasia nodules are a common benign clinical condition, but improper care may also lead to gradual deterioration of the condition. The development of mastopexy nodules is related to endocrine disorders caused by various reasons. Patients can prevent the development of nodules by promptly relieving bad emotions, adjusting dietary structure and ensuring good rest: 1. Patients should maintain a good state of mind, build confidence in positive recovery, and watch some comedy movies to divert attention and promote the detoxification of bad emotions; 2. Adjust the diet structure: breast nodule hyperplasia is related to excessive secretion of estrogen, patients can develop the habit of low-fat and high-fiber diet, and can consume more whole-grain foods, beans, vegetables and fruits to control weight and avoid excessive secretion of estrogen. In addition, Chinese medicine believes that Chen Pi, Rose, Xia Gu Cao and Cat’s Claw have the effect of eliminating blood stasis and dispersing nodules. Patients can make water to drink under the guidance of professional herbalists; 3. Ensure good rest: ensuring regular sleep is good for regulating the body’s endocrine balance, which in turn can prevent nodules from continuing to proliferate; 4. In addition, abuse of hormonal drugs or health care products, especially birth control pills, should be avoided to avoid accelerating the progress of the disease. In addition, patients can also learn to self-diagnose the disease, regularly observe the changes in the breast, and need to immediately go to the hospital for review when there is an increase in the size of breast nodules and pain level.