The bath has a relieving effect on the cold and dampness caused by rain and other humid environments, and can dispel dampness and coldness to a certain extent, but usually cannot completely get rid of dampness and coldness in the body, and has little effect on dampness and coldness caused by diseases such as poor spleen and stomach transportation and cold invasion of the body. If the dampness and coldness in the body are heavy, it is recommended to visit the Chinese medicine department of a hospital and apply medication under the guidance of a professional Chinese medicine practitioner to regulate them. Dampness and cold are both concepts of Chinese medicine. Heavy dampness is mostly due to long-term humid environment, or eating more greasy food, the spleen and stomach transport function is poor, the accumulation of dampness; heavy cold is mostly due to not pay attention to warmth, or body weakness, easy to be attacked by cold evil, or over-eating cold food. The bath can speed up blood circulation, dredge the meridians, and add mugwort to the water to improve the effect, so it can play a role in getting rid of dampness and cold, but dampness and cold can’t be solved by the bath alone, you can also use prescriptions to dispel dampness and dampness, pungent and warm to disperse cold, such as the common prescriptions for treating heavy dampness include Elsholtzholtzholtzholtz drink, Huopu Xia Ling Tang, etc., and prescriptions for treating heavy cold include Ma Huang Tang, Gui Zhi Tang, etc. Doctors usually choose the appropriate prescriptions according to the patient’s specific condition. In addition, people with dampness and cold should adjust their lifestyles in daily life, avoid living in a humid environment, pay attention to warmth, and dry their bedding frequently. Diet should be nutritionally balanced, minimize or avoid cold, greasy food, can eat appropriate warm food such as ginger, cinnamon, etc., is conducive to improving the body.